Research Article
BibTex RIS Cite

THE EFFECTS OF CORE AND PLYOMETRIC TRAINING PROGRAM ON PERFORMANCE AND STRENGTH IN MALE ELITE SOCCER PLAYERS

Year 2020, Volume: 1 Issue: 1, 1 - 5, 30.08.2020

Abstract

Objectives: The aim of this study was to compare the 3-weeks effects of the isolated core training program and plyometric combined core training program on speed, balance, agility and muscle strength of the elite soccer players.
Material and methods: Elite soccer players were divided into two groups with an average age of 15.33 ± 0.48 and 16.66 ± 0.48. One group performed isolated core training (G1), while the other performed additional plyometric exercises (G2). Training programs were implemented 2 days a week for 3 weeks. Illinois agility test, 30 meters sprint test, tandem gait test, T test and muscle strength values of deltoideus, triceps, biceps, iliopsoas, gluteus maximus, hamstring, quadriceps femoris muscles were compared at baseline and after 3 weeks of training.
Results: Both groups had a statistically significant improvement in Illinois agility test, 30-meters sprint test, tandem gait test, T test and muscle strength values (p=0.001) after training program according to the baseline, except for the T test values of the players in G2 (p=0.130). However, the changes were not statistically different between the groups (p>0.05).
Conclusion: The 3-weeks core exercise program improved performance based agility, speed, balance and muscle strength, while the 3-week plyometric exercises did not create additional significant changes in these parameters. Detailed analyzes such as electromyographic activity of the muscles are needed.

Thanks

None.

References

  • 1.Le Gall F, Laurent T, Rochcongar P. Improvement in Hamstring and Quadriceps Strength in High Level Soccer Players. Sci Sports. 1999;14: 167-72.
  • 2. Dvorak J, Junge A. Football Injuries and Physical Symptoms; AReview of The Literature. Am J Sports Med. 2000;28: s:3-9.
  • 3. Behrens M, Mau-Moeller A, Mueller K, et al. Plyometric training improves voluntary activation and strength during isometric, concentric and eccentric contractions. J Sci Med Sport. 2016 Feb;19(2):170-6.
  • 4. Brungardt K, Brungardt B, Brungardt M. The Complete of Book Core Training. Harper Colins Special markets department. Newyork, 2006.
  • 5. Wang YC, Zhang N. Effects of plyometric training on soccer players. Exp Ther Med. 2016 Aug;12(2):550-554.
  • 6. Slimani M, Chamari K, Miarka B, et al. Effects of Plyometric Training on Physical Fitness in Team Sport Athletes: A Systematic Review. J Hum Kinet. 2016 Oct 14;53:231-247.
  • 7. Wang YC, Zhang N. Effects of plyometric training on soccer players. Exp Ther Med. 2016 Aug;12(2):550-554.
  • 8. Yanci J, Los Arcos A, Camara J, et al. Effects of horizontal plyometric training volume on soccer players' performance. Res Sports Med. 2016 Oct-Dec;24(4):308-319.
  • 9. Egesoy H, Alptekin A, Yapıcı A. Sporda Kor Egzersizler. Uluslararası Güncel Eğitim Araştırmaları Dergisi. 2018;4(1): 10-21.
  • 10. Abdallah AA, Mohamed NA, Hegazy MA. A comparative study of core musculature endurance and strength between soccer players wıth and without lower extremıty sprain and strain injury. Int J Sports Phys Ther. 2019 Jul;14(4):525-536.
  • 11. Dello Iacono A, Padulo J, Ayalon M. Core stability training on lower limb balance strength. J Sports Sci. 2016;34(7):671-8.
  • 12. Hoshikawa Y, Iida T, Muramatsu M, et al. Effects of stabilization training on trunk muscularity and physical performances in youth soccer players. J Strength Cond Res. 2013 Nov;27(11):3142-9.
  • 13. Amiri-Khorasani M, Sahebozamani M, Tabrizi KG, et al. Acute effect of different stretching methods on Illinois agility test in soccer players. J Strength Cond Res. 2010 Oct;24(10):2698-704.
  • 14. Hachana Y, Chaabène H, Nabli MA, et al. Test-retest reliability, criterion-related validity, and minimal detectable change of the Illinois agility test in male team sport athletes. J Strength Cond Res. 2013 Oct;27(10):2752-9.
  • 15. Raya MA, Gailey RS, Gaunaurd IA, et al. Comparison of three agility tests with male servicemembers: Edgren Side Step Test, T-Test, and Illinois Agility Test. J Rehabil Res Dev. 2013;50(7):951-60.
  • 16. Semenick Doug C.S.C.S. Tests and measurements: The t-test. Strength Cond J 12: 36-37, 1990. National Strength and Conditioning Association Journal: Feb 1990 Feb;12(1):36-37.
  • 17. Howell DR, Brilliant AN, Meehan WP Tandem Gait Test-Retest Reliability Among Healthy Child and Adolescent Athletes. J Athl Train. 2019 Dec;54(12):1254-1259.
  • 18. Sporis G, Jukic I, Milanovic L, et al. Reliability and factorial validity of agility tests for soccer players. J Strength Cond Res. 2010 Mar;24(3):679-86.
  • 19. Raya MA, Gailey RS, Gaunaurd IA, Jayne DM, Campbell SM, Gagne E, Manrique PG, Muller DG, Tucker C. Comparison of three agility tests with male servicemembers: Edgren Side Step Test, T-Test, and Illinois Agility Test. J Rehabil Res Dev. 2013;50(7):951-60.
  • 20. Shinkle J, Nesser TW, Demchak TJ, et al. Effect of core strength on the measure of power in the extremities. J Strength Cond Res. 2012 Feb;26(2):373-80.
  • 21. Silfies SP, Ebaugh D, Pontillo M, et al. Critical review of the impact of core stability on upper extremity athletic injury and performance. Braz J Phys Ther. 2015 Sep-Oct;19(5):360-8.
  • 22. Behrens M, Mau-Moeller A, Mueller K, et al. Plyometric training improves voluntary activation and strength during isometric, concentric and eccentric contractions. J Sci Med Sport. 2016 Feb;19(2):170-6.
  • 23. Blazevich AJ, Wilson CJ, Alcaraz PE, et al. Effects of Resistance Training Movement Pattern and Velocity on Isometric Muscular Rate of Force Development: A Systematic Review with Meta-analysis and Meta-regression. Sports Med. 2020 May;50(5):943-963.

ERKEK ELİT FUTBOL OYUNCULARINDA KOR VE PLİYOMETRİK EGZERSİZ PROGRAMININ PERFORMANS VE KUVVETE ETKİLERİ

Year 2020, Volume: 1 Issue: 1, 1 - 5, 30.08.2020

Abstract

Amaç: Bu çalışmanın amacı üç haftalık izole kor antrenman programı ve pliometrik egzersizlerle kombine edilen kor antrenman programının elit futbol oyuncularının koşu hızına, denge-koordinasyonuna, çeviklik düzeylerine ve kas kuvvetine etkilerini karşılaştırmaktı.
Yöntem: Yaş ortalaması 15.33±0.48 ve 16.66±0.48 olan 15’er kişilik 2 gruba ayrılan elit futbolcular çalışmaya dahil edildi. Bir grup sadece kor antrenmanı yaparken (G1) diğer grup ek olarak pliometrik egzersizler yaptı (G2). Antrenmanlar 3 hafta, haftada 2 gün gerçekleştirildi. Başlangıç ve 3 haftalık antrenman sonrası Illinois çeviklik testi, 30 metre sprint test, tandem yürüyüş testi, T testi ve deltoideus, triceps, biceps, iliopsoas, gluteus maximus, hamstring, quadriceps femoris kas kuvvet değerleri karşılaştırıldı.
Bulgular: G2 oyuncularının T testi değerleri hariç (p=0.130) her iki grupta başlangıç ve antrenman sonrası llinois çeviklik testi, 30 metre sprint test, tandem yürüyüş testi, T testi ve kas kuvveti değerlerinde istatistiksel olarak anlamlı değişme vardı (p=0.001). Ancak bu değişimler gruplar arası farklı değildi (p>0.05).
Sonuç: Üç hafta uygulanan kor egzersiz programı çeviklik, hız, denge ve kas kuvvetinde gelişme sağlarken ek olarak uygulanan pliyometrik egzersiz programı bu parametrelerde ek değişimler yaratmamıştır. Daha uzun süreli eğitim programları ve detaylı analizler uygulanan çalışmalara ihtiyaç duyulmaktadır.

References

  • 1.Le Gall F, Laurent T, Rochcongar P. Improvement in Hamstring and Quadriceps Strength in High Level Soccer Players. Sci Sports. 1999;14: 167-72.
  • 2. Dvorak J, Junge A. Football Injuries and Physical Symptoms; AReview of The Literature. Am J Sports Med. 2000;28: s:3-9.
  • 3. Behrens M, Mau-Moeller A, Mueller K, et al. Plyometric training improves voluntary activation and strength during isometric, concentric and eccentric contractions. J Sci Med Sport. 2016 Feb;19(2):170-6.
  • 4. Brungardt K, Brungardt B, Brungardt M. The Complete of Book Core Training. Harper Colins Special markets department. Newyork, 2006.
  • 5. Wang YC, Zhang N. Effects of plyometric training on soccer players. Exp Ther Med. 2016 Aug;12(2):550-554.
  • 6. Slimani M, Chamari K, Miarka B, et al. Effects of Plyometric Training on Physical Fitness in Team Sport Athletes: A Systematic Review. J Hum Kinet. 2016 Oct 14;53:231-247.
  • 7. Wang YC, Zhang N. Effects of plyometric training on soccer players. Exp Ther Med. 2016 Aug;12(2):550-554.
  • 8. Yanci J, Los Arcos A, Camara J, et al. Effects of horizontal plyometric training volume on soccer players' performance. Res Sports Med. 2016 Oct-Dec;24(4):308-319.
  • 9. Egesoy H, Alptekin A, Yapıcı A. Sporda Kor Egzersizler. Uluslararası Güncel Eğitim Araştırmaları Dergisi. 2018;4(1): 10-21.
  • 10. Abdallah AA, Mohamed NA, Hegazy MA. A comparative study of core musculature endurance and strength between soccer players wıth and without lower extremıty sprain and strain injury. Int J Sports Phys Ther. 2019 Jul;14(4):525-536.
  • 11. Dello Iacono A, Padulo J, Ayalon M. Core stability training on lower limb balance strength. J Sports Sci. 2016;34(7):671-8.
  • 12. Hoshikawa Y, Iida T, Muramatsu M, et al. Effects of stabilization training on trunk muscularity and physical performances in youth soccer players. J Strength Cond Res. 2013 Nov;27(11):3142-9.
  • 13. Amiri-Khorasani M, Sahebozamani M, Tabrizi KG, et al. Acute effect of different stretching methods on Illinois agility test in soccer players. J Strength Cond Res. 2010 Oct;24(10):2698-704.
  • 14. Hachana Y, Chaabène H, Nabli MA, et al. Test-retest reliability, criterion-related validity, and minimal detectable change of the Illinois agility test in male team sport athletes. J Strength Cond Res. 2013 Oct;27(10):2752-9.
  • 15. Raya MA, Gailey RS, Gaunaurd IA, et al. Comparison of three agility tests with male servicemembers: Edgren Side Step Test, T-Test, and Illinois Agility Test. J Rehabil Res Dev. 2013;50(7):951-60.
  • 16. Semenick Doug C.S.C.S. Tests and measurements: The t-test. Strength Cond J 12: 36-37, 1990. National Strength and Conditioning Association Journal: Feb 1990 Feb;12(1):36-37.
  • 17. Howell DR, Brilliant AN, Meehan WP Tandem Gait Test-Retest Reliability Among Healthy Child and Adolescent Athletes. J Athl Train. 2019 Dec;54(12):1254-1259.
  • 18. Sporis G, Jukic I, Milanovic L, et al. Reliability and factorial validity of agility tests for soccer players. J Strength Cond Res. 2010 Mar;24(3):679-86.
  • 19. Raya MA, Gailey RS, Gaunaurd IA, Jayne DM, Campbell SM, Gagne E, Manrique PG, Muller DG, Tucker C. Comparison of three agility tests with male servicemembers: Edgren Side Step Test, T-Test, and Illinois Agility Test. J Rehabil Res Dev. 2013;50(7):951-60.
  • 20. Shinkle J, Nesser TW, Demchak TJ, et al. Effect of core strength on the measure of power in the extremities. J Strength Cond Res. 2012 Feb;26(2):373-80.
  • 21. Silfies SP, Ebaugh D, Pontillo M, et al. Critical review of the impact of core stability on upper extremity athletic injury and performance. Braz J Phys Ther. 2015 Sep-Oct;19(5):360-8.
  • 22. Behrens M, Mau-Moeller A, Mueller K, et al. Plyometric training improves voluntary activation and strength during isometric, concentric and eccentric contractions. J Sci Med Sport. 2016 Feb;19(2):170-6.
  • 23. Blazevich AJ, Wilson CJ, Alcaraz PE, et al. Effects of Resistance Training Movement Pattern and Velocity on Isometric Muscular Rate of Force Development: A Systematic Review with Meta-analysis and Meta-regression. Sports Med. 2020 May;50(5):943-963.
There are 23 citations in total.

Details

Primary Language English
Subjects Health Care Administration
Journal Section Research Articles
Authors

Tuğçe Özen 0000-0003-0611-6752

Tuğba Kuru 0000-0002-3263-2278

Emine Baran This is me 0000-0003-4974-6543

Muhammed Bilir This is me 0000-0002-6400-0929

Gamze Öz This is me 0000-0002-9752-1624

Publication Date August 30, 2020
Submission Date July 15, 2020
Published in Issue Year 2020 Volume: 1 Issue: 1

Cite

Vancouver Özen T, Kuru T, Baran E, Bilir M, Öz G. THE EFFECTS OF CORE AND PLYOMETRIC TRAINING PROGRAM ON PERFORMANCE AND STRENGTH IN MALE ELITE SOCCER PLAYERS. Karya J Health Sci. 2020;1(1):1-5.