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The Effect of Aerobic Endurance on Agility and Speed in Amateur Soccer Players

Year 2023, Volume: 25 Issue: 1, 7 - 13, 30.04.2023

Abstract

The aim of this study is to examine the effect of aerobic endurance on speed and agility performance in amateur soccer players. 18 male soccer players at the Türkiye regional amateur league voluntarily participated in the research. The mean age of the soccer players participating in the research; 24.61 ± 4.434 years, height; 181.50 ± 0.041 cm, mean body weight; 73.17 ± 6.364 kg, 30 meters mean speed; 4.663 ± 0.501 sec, pro-agility test means; Means of 5.713 ± 0.322 sec and VO2max; 44,163 ± 1.911 (ml/kg/min). In the study, the yo-yo test was used to determine VO2Max levels, the 30-meter sprint test to determine sprint performance, and the pro-agility test to determine agility performance. The results of this study was that high VO2max levels in soccer players had a significant effect on agility and speed performance. Additionally, when the effect size was examined, it was seen that VO2max level was more effective in speed performance than agility. Also, it was found that the VO2max level explained the speed performance by 37% and a 1-unit change in the VO2max level affected the speed by 0.16, while the VO2max level explained the agility performance by 40.2% and a 1-unit change in the VO2max level affected the agility performance by 0.11. In conclusion, It has been observed that aerobic endurance affects sprint performance more than agility. Considering the distances related to agility (18.28 m) and sprint test (30 m), it is thought that the effect level of aerobic endurance increases as the running distance increases. Therefore, aerobic endurance levels should also be considered when applying agility and speed exercises.

References

  • Arnason A, Sigurdsson SB, Gudmundsson A, Holme I, Engebretsen L, Bahr R, 2004. Physical fitness, injuries, and team performance in soccer. Med Scis Sports Exerc 36: 278–285, 2004.
  • Asadi A, 2012. Effects of six weeks depth jump and counter movement jump training on agility performance. Roudbar Branch Islamic Azad University, Roudbar, Iran. Sport Science, 5, 67-70.
  • Aslan CS, Koç H, 2015. Amatör futbolcuların seçilmiş fiziksel, fizyolojik ve motorik özelliklerinin mevkilerine göre karşılaştırılması. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 10 (1), 56-65.
  • Aziz AR, Chia M, Teh KC, 2000. The relationship between maximal oxygen uptake and repeated sprint performance indices in field hockey and soccer players., Journal of Sports Medicine and Physical Fitness, 40. 195-200.
  • Bangsbo J, Michalsik L, 2002. Assessment of the physiological capacity of elite soccer players. In: Science and Soccer IV. W. Spinks, T. Reilly, and A. Murphy, eds. London: Routledge. pp. 53–62.
  • Bangsbo J, Iaia FM, Krustrup P, 2008. The Yo-Yo Intermittent Recovery Test: A Useful Tool for Evaluation of Physical Performance in Intermitten Sports. Sport Medicine,38(1), 37-51.
  • Bangsbo J, Mohr M, Krustrup P, 2006. Physical and metabolic demands of training and match-play in the elite soccer player. Journal of Sports Sciences, 24, 665– 674.
  • Bloomfield J, Polman R, O’Donoghue P, Mcnaughton L, 2007. Effective speedo and agility conditioning methodology for random intermittent dynamic type sports. The Journal of Strength and Conditioning Research,21(4), 1093-1100.
  • Bompa TO 2001. Sporda çabuk kuvvet antrenmanı. Çev: Bağırgan T. Ankara: bağırgan yayınları.
  • Can İ, 2009. 16 – 18 Yaş grubu basketbol, futbol ve hentbolcuların aerobik güç performanslarının karşılaştırılması: deneysel araştırma. ( Yüksek Lisans Tezi). Karadeniz Teknik Üniversitesi Sosyal Bilimler Enstitüsü Beden Eğitimi Ve Spor Anabilim Dalı, Trabzon.
  • Canlı U, 2019. Puberte Öncesi Futbolcuların Oynadıkları Mevkilere göre Atletik ve Teknik Performanslarının Karşılaştırılması.
  • Castagna C, Impellizzeri F, Cecchini E, Rampinini E, Alvarez JC, 2009. Effects of intermittent-endurance fitness on match performance in young male soccer players. J Strength Cond Res; 23(7): 1954-1959. doi: 10.1519/JSC.0b013e3181b7f743.
  • Castagna C, Manzi V, Impellizzeri F, Weston M, Barbero Alvarez JC, 2010. Relationship between endurance field tests and match performance in young soccer players. J Strength Cond Res; 24(12): 3227-3233. doi: 10.1519/JSC.0b013e3181e72709.
  • Cerrah AO, Polat C, Ertan E, 2011. Süper amatör lig futbolcularının mevkilerine göre bazı fiziksel ve teknik parametrelerinin incelenmesi. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi. 5(1):1–6.
  • Deliceoğlu G, Müniroğlu S, 2005. The effects of the speed function on some technical elements in soccer. The Sport Journal, 8(3), 21-26.
  • Duyul Albay M, Tutkun E, Ağaoğlu YS, Canikli A, Albay F, 2008. Hentbol, voleybol ve futbol üniversite takımlarının bazı motorik ve antropometrik özelliklerinin incelenmesi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi. 6(1):13–20.
  • Eniseler N, 2018. Bilimin Işığında Sınırlı Alan Oyunları.1. Baskı. Bassaray Matbaası. Manisa.111, 978-605-61373-1-0.
  • Erkmen N, Kaplan T, Taşkın H, 2005. 3. Lig futbol takımında hazırlık sezonu öncesi-sonrası fiziksel ve fizyolojik parametrelerin karşılaştırılması. Beden Eğitimi ve Spor Bilimleri Dergisi, 7 (1).
  • Francini L, Rampinini E, Bosio A, Connolly D, Carlomagno D, Castagna C, 2019. Association between match activity, endurance levels and maturity in young soccer players, Int J Sports Med; 40(09): 576-584 doi: 10.1055/a-0938-5431.
  • Gregson W, Drust B, Atkinson G, Salvo, 2010. Match-to-match variability of high speed activities in premier league soccer. International Journal of Sports Medicine, 31(4), 237-242.
  • https://cengizolmez.com/yo-yo-intermittent-recovery/
  • Kaplan T, Erkmen N, Taskin H, 2009. The evaluation of the running speed and agility performance in professional and amateur soccer players. The Journal of Strength & Conditioning Research, 23(3), 774-778.
  • Kayhan RF, Çıkıkçı A, Gülez O, 2021. Genç Futbolcularda Reaktif Kuvvet İndeksinin Bazı Parametreler Üzerine Etkisi. Uluslararsı Spor, Egzersiz & Antrenman Bilimi Dergisi, 7(1), 31-39.
  • Kirkendall DT, Jordan SE, Garrett WE, 2001. Heading and head injuries in soccer. Sports Med 31: 369–386.
  • Kraemer WJ, Hakkinen K, 2002. Strength Training for Sport. London: Blackwell Science. pp. 79.
  • Krustrup P, Mohr M, Amstrup T, Rysgaard T, Johansen J, Steensberg A, Pedersen PK, Bangsbo J, 2003. The yo-yo intermittent recovery test: physiological response, reliability and validity. Med Sci Sports Exerc; 35(4): 697-705. doi:10.1249/01.MSS.0000058441.94520.32.
  • Lockie RG, Jeffriess MD, Schultz AB, Callaghan SJ, 2012. Relationship between absolute and relative power with linear and change-of-direction speed in junior American soccer players from Australia. Journal of Australian Strength and Conditioning, 20(4), 4-12.
  • McMillan K, Helgerud J, Grant SJ, Newell J, Wilson J, Macdonald R, Hoff J, 2005. Lactate Threshold Responses To A Season Of Professional British Youth soccer. British journal of sports medicine, 39(7), 432-436.
  • Michalczyk MB, Kłapcińska S, Poprzęcki S, Jagsz E, Sadowska-Krępa E, Kimsa K, Kempa J, Chmura, 2010. Aerobic capacity and sprint velocity of Leagues I and IV soccer players. Biomed. Hum. Kinet., 2: 9-14. DOI: 10.2478/v10101-010-0003-0
  • Önürme AG, 2018. Futbolcularda dikey siçrama, sürat ve aerobik dayaniklilik performansi arasindaki ilişkinin incelenmesi (Doctoral dissertation, Yüksek Lisans Tezi, Kırıkkale Üniversitesi Sağlık Bilimleri Enstitüsü, Kırıkkale, 12-24).
  • Raven PB, Gettman LR, Pollock ML, Cooper KH, 1976. A physiological evaluation of professional soccer players. Br J Sports Med 10: 209–216.
  • Raymundo ACG, Pernambuco CS, de Oliveira Brum RD, de Castro JBP, de Oliveira FB, da Gama DRN, de Souza Vale RG, 2018. Evaluation of strength, agility and aerobic capacity in Brazilian soccer players. Biomedical Human Kinetics, 10(1), 25.
  • Reilly T, Bangsbo J, Franks A, 2000. Anthropometric and physiological predis positions for elite soccer. Journal Of Sports Sciences, 18, 669–83.
  • Reilly T, Williams AW, 2003. Scienceand Soccer. Routledge Taylor and Francis Group London and Newyork.
  • Rosch D, Hodgson R, Peterson L, Graf-Baumann T, Junge A, Chomiak J, Dvorak J, 2000. Assessment and evaluation of soccer performance. The American journal of sports medicine, 28(5_suppl), 29-39.
  • Sevim Y, 2002. Antrenman bilgisi. Ankara nobel yayın dağıtım, s. 65-72.
  • Stolen T,Chamarı K,Castagna C, Wısloff U, 2005. Physiology of soccer. Sports Medicine, 35(6), 501–536.
  • Taşkın H, 2006. Profesyonel Futbolcularda Bazı Fiziksel Parametrelerin ve 30 Metre Sprint Yeteneğinin Mevkilere Göre İncelenmesi . Spormetre Beden Eğitimi Ve Spor Bilimleri Dergisi , 4 (2) , 49-54.
  • Tumilty D, 1993. Physiological characteristics of elite soccer players., Sports Med. Aug; 16 (2) :80 - 96.
  • Wisloeff ULRIK, Helgerud JAN, Hoff JAN, 1998. Strength and endurance of elite soccer players. Medicine and Science İn Sports and Exercise, 30(3), 462-467.
Year 2023, Volume: 25 Issue: 1, 7 - 13, 30.04.2023

Abstract

References

  • Arnason A, Sigurdsson SB, Gudmundsson A, Holme I, Engebretsen L, Bahr R, 2004. Physical fitness, injuries, and team performance in soccer. Med Scis Sports Exerc 36: 278–285, 2004.
  • Asadi A, 2012. Effects of six weeks depth jump and counter movement jump training on agility performance. Roudbar Branch Islamic Azad University, Roudbar, Iran. Sport Science, 5, 67-70.
  • Aslan CS, Koç H, 2015. Amatör futbolcuların seçilmiş fiziksel, fizyolojik ve motorik özelliklerinin mevkilerine göre karşılaştırılması. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 10 (1), 56-65.
  • Aziz AR, Chia M, Teh KC, 2000. The relationship between maximal oxygen uptake and repeated sprint performance indices in field hockey and soccer players., Journal of Sports Medicine and Physical Fitness, 40. 195-200.
  • Bangsbo J, Michalsik L, 2002. Assessment of the physiological capacity of elite soccer players. In: Science and Soccer IV. W. Spinks, T. Reilly, and A. Murphy, eds. London: Routledge. pp. 53–62.
  • Bangsbo J, Iaia FM, Krustrup P, 2008. The Yo-Yo Intermittent Recovery Test: A Useful Tool for Evaluation of Physical Performance in Intermitten Sports. Sport Medicine,38(1), 37-51.
  • Bangsbo J, Mohr M, Krustrup P, 2006. Physical and metabolic demands of training and match-play in the elite soccer player. Journal of Sports Sciences, 24, 665– 674.
  • Bloomfield J, Polman R, O’Donoghue P, Mcnaughton L, 2007. Effective speedo and agility conditioning methodology for random intermittent dynamic type sports. The Journal of Strength and Conditioning Research,21(4), 1093-1100.
  • Bompa TO 2001. Sporda çabuk kuvvet antrenmanı. Çev: Bağırgan T. Ankara: bağırgan yayınları.
  • Can İ, 2009. 16 – 18 Yaş grubu basketbol, futbol ve hentbolcuların aerobik güç performanslarının karşılaştırılması: deneysel araştırma. ( Yüksek Lisans Tezi). Karadeniz Teknik Üniversitesi Sosyal Bilimler Enstitüsü Beden Eğitimi Ve Spor Anabilim Dalı, Trabzon.
  • Canlı U, 2019. Puberte Öncesi Futbolcuların Oynadıkları Mevkilere göre Atletik ve Teknik Performanslarının Karşılaştırılması.
  • Castagna C, Impellizzeri F, Cecchini E, Rampinini E, Alvarez JC, 2009. Effects of intermittent-endurance fitness on match performance in young male soccer players. J Strength Cond Res; 23(7): 1954-1959. doi: 10.1519/JSC.0b013e3181b7f743.
  • Castagna C, Manzi V, Impellizzeri F, Weston M, Barbero Alvarez JC, 2010. Relationship between endurance field tests and match performance in young soccer players. J Strength Cond Res; 24(12): 3227-3233. doi: 10.1519/JSC.0b013e3181e72709.
  • Cerrah AO, Polat C, Ertan E, 2011. Süper amatör lig futbolcularının mevkilerine göre bazı fiziksel ve teknik parametrelerinin incelenmesi. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi. 5(1):1–6.
  • Deliceoğlu G, Müniroğlu S, 2005. The effects of the speed function on some technical elements in soccer. The Sport Journal, 8(3), 21-26.
  • Duyul Albay M, Tutkun E, Ağaoğlu YS, Canikli A, Albay F, 2008. Hentbol, voleybol ve futbol üniversite takımlarının bazı motorik ve antropometrik özelliklerinin incelenmesi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi. 6(1):13–20.
  • Eniseler N, 2018. Bilimin Işığında Sınırlı Alan Oyunları.1. Baskı. Bassaray Matbaası. Manisa.111, 978-605-61373-1-0.
  • Erkmen N, Kaplan T, Taşkın H, 2005. 3. Lig futbol takımında hazırlık sezonu öncesi-sonrası fiziksel ve fizyolojik parametrelerin karşılaştırılması. Beden Eğitimi ve Spor Bilimleri Dergisi, 7 (1).
  • Francini L, Rampinini E, Bosio A, Connolly D, Carlomagno D, Castagna C, 2019. Association between match activity, endurance levels and maturity in young soccer players, Int J Sports Med; 40(09): 576-584 doi: 10.1055/a-0938-5431.
  • Gregson W, Drust B, Atkinson G, Salvo, 2010. Match-to-match variability of high speed activities in premier league soccer. International Journal of Sports Medicine, 31(4), 237-242.
  • https://cengizolmez.com/yo-yo-intermittent-recovery/
  • Kaplan T, Erkmen N, Taskin H, 2009. The evaluation of the running speed and agility performance in professional and amateur soccer players. The Journal of Strength & Conditioning Research, 23(3), 774-778.
  • Kayhan RF, Çıkıkçı A, Gülez O, 2021. Genç Futbolcularda Reaktif Kuvvet İndeksinin Bazı Parametreler Üzerine Etkisi. Uluslararsı Spor, Egzersiz & Antrenman Bilimi Dergisi, 7(1), 31-39.
  • Kirkendall DT, Jordan SE, Garrett WE, 2001. Heading and head injuries in soccer. Sports Med 31: 369–386.
  • Kraemer WJ, Hakkinen K, 2002. Strength Training for Sport. London: Blackwell Science. pp. 79.
  • Krustrup P, Mohr M, Amstrup T, Rysgaard T, Johansen J, Steensberg A, Pedersen PK, Bangsbo J, 2003. The yo-yo intermittent recovery test: physiological response, reliability and validity. Med Sci Sports Exerc; 35(4): 697-705. doi:10.1249/01.MSS.0000058441.94520.32.
  • Lockie RG, Jeffriess MD, Schultz AB, Callaghan SJ, 2012. Relationship between absolute and relative power with linear and change-of-direction speed in junior American soccer players from Australia. Journal of Australian Strength and Conditioning, 20(4), 4-12.
  • McMillan K, Helgerud J, Grant SJ, Newell J, Wilson J, Macdonald R, Hoff J, 2005. Lactate Threshold Responses To A Season Of Professional British Youth soccer. British journal of sports medicine, 39(7), 432-436.
  • Michalczyk MB, Kłapcińska S, Poprzęcki S, Jagsz E, Sadowska-Krępa E, Kimsa K, Kempa J, Chmura, 2010. Aerobic capacity and sprint velocity of Leagues I and IV soccer players. Biomed. Hum. Kinet., 2: 9-14. DOI: 10.2478/v10101-010-0003-0
  • Önürme AG, 2018. Futbolcularda dikey siçrama, sürat ve aerobik dayaniklilik performansi arasindaki ilişkinin incelenmesi (Doctoral dissertation, Yüksek Lisans Tezi, Kırıkkale Üniversitesi Sağlık Bilimleri Enstitüsü, Kırıkkale, 12-24).
  • Raven PB, Gettman LR, Pollock ML, Cooper KH, 1976. A physiological evaluation of professional soccer players. Br J Sports Med 10: 209–216.
  • Raymundo ACG, Pernambuco CS, de Oliveira Brum RD, de Castro JBP, de Oliveira FB, da Gama DRN, de Souza Vale RG, 2018. Evaluation of strength, agility and aerobic capacity in Brazilian soccer players. Biomedical Human Kinetics, 10(1), 25.
  • Reilly T, Bangsbo J, Franks A, 2000. Anthropometric and physiological predis positions for elite soccer. Journal Of Sports Sciences, 18, 669–83.
  • Reilly T, Williams AW, 2003. Scienceand Soccer. Routledge Taylor and Francis Group London and Newyork.
  • Rosch D, Hodgson R, Peterson L, Graf-Baumann T, Junge A, Chomiak J, Dvorak J, 2000. Assessment and evaluation of soccer performance. The American journal of sports medicine, 28(5_suppl), 29-39.
  • Sevim Y, 2002. Antrenman bilgisi. Ankara nobel yayın dağıtım, s. 65-72.
  • Stolen T,Chamarı K,Castagna C, Wısloff U, 2005. Physiology of soccer. Sports Medicine, 35(6), 501–536.
  • Taşkın H, 2006. Profesyonel Futbolcularda Bazı Fiziksel Parametrelerin ve 30 Metre Sprint Yeteneğinin Mevkilere Göre İncelenmesi . Spormetre Beden Eğitimi Ve Spor Bilimleri Dergisi , 4 (2) , 49-54.
  • Tumilty D, 1993. Physiological characteristics of elite soccer players., Sports Med. Aug; 16 (2) :80 - 96.
  • Wisloeff ULRIK, Helgerud JAN, Hoff JAN, 1998. Strength and endurance of elite soccer players. Medicine and Science İn Sports and Exercise, 30(3), 462-467.
There are 40 citations in total.

Details

Primary Language English
Subjects Sports Medicine
Journal Section Articles
Authors

İbrahim Halil Şahin 0000-0002-8455-4574

Ömer Kahraman 0000-0001-5958-2592

Maya Budak 0000-0001-6209-0935

Turgut Kaplan 0000-0002-6150-5235

Publication Date April 30, 2023
Acceptance Date November 1, 2022
Published in Issue Year 2023 Volume: 25 Issue: 1

Cite

APA Şahin, İ. H., Kahraman, Ö., Budak, M., Kaplan, T. (2023). The Effect of Aerobic Endurance on Agility and Speed in Amateur Soccer Players. Turkish Journal of Sport and Exercise, 25(1), 7-13.
AMA Şahin İH, Kahraman Ö, Budak M, Kaplan T. The Effect of Aerobic Endurance on Agility and Speed in Amateur Soccer Players. Turk J Sport Exe. April 2023;25(1):7-13.
Chicago Şahin, İbrahim Halil, Ömer Kahraman, Maya Budak, and Turgut Kaplan. “The Effect of Aerobic Endurance on Agility and Speed in Amateur Soccer Players”. Turkish Journal of Sport and Exercise 25, no. 1 (April 2023): 7-13.
EndNote Şahin İH, Kahraman Ö, Budak M, Kaplan T (April 1, 2023) The Effect of Aerobic Endurance on Agility and Speed in Amateur Soccer Players. Turkish Journal of Sport and Exercise 25 1 7–13.
IEEE İ. H. Şahin, Ö. Kahraman, M. Budak, and T. Kaplan, “The Effect of Aerobic Endurance on Agility and Speed in Amateur Soccer Players”, Turk J Sport Exe, vol. 25, no. 1, pp. 7–13, 2023.
ISNAD Şahin, İbrahim Halil et al. “The Effect of Aerobic Endurance on Agility and Speed in Amateur Soccer Players”. Turkish Journal of Sport and Exercise 25/1 (April 2023), 7-13.
JAMA Şahin İH, Kahraman Ö, Budak M, Kaplan T. The Effect of Aerobic Endurance on Agility and Speed in Amateur Soccer Players. Turk J Sport Exe. 2023;25:7–13.
MLA Şahin, İbrahim Halil et al. “The Effect of Aerobic Endurance on Agility and Speed in Amateur Soccer Players”. Turkish Journal of Sport and Exercise, vol. 25, no. 1, 2023, pp. 7-13.
Vancouver Şahin İH, Kahraman Ö, Budak M, Kaplan T. The Effect of Aerobic Endurance on Agility and Speed in Amateur Soccer Players. Turk J Sport Exe. 2023;25(1):7-13.

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