Research Article
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Core training and motion capacity: a study on joint range in amateur soccer

Year 2023, Volume: 9 Issue: 4, 287 - 292, 30.12.2023
https://doi.org/10.31459/turkjkin.1376952

Abstract

This study investigated the effects of core training on functional movement capacity and range of motion in amateur soccer players. Twenty-nine amateur male volunteer soccer players participated in the study, including the experimental group (n = 15; age = 20.13 ± 1.55) and the control group (n = 14; age = 19.39 ± 1.08). The assumption of normality was made by employing the Kolmogorov-Smirnov test. The independent sample t-test was employed due to the normal distribution of the data. Statistically significant differences were observed between the groups in FMS, hip extension right-left, hip abduction right-left, hip internal rotation left, hip external rotation right-left, shoulder hyperextension right-left, ankle dorsiflexion right-left, and ankle plantar flexion right-left (P<0.05). No significant differences were found in the right-left knee flexion, right-left hip flexion, and right hip external rotation (P>0.05). According to the results of the study, core training improved FMS, hip extension right-left, hip abduction right-left, hip internal rotation left, hip external rotation right-left, shoulder hyperextension right-left, ankle dorsiflexion right-left, and ankle plantar flexion right-left range of motion parameters. These results suggest that including core training in the program is highly effective in improving the FMS and ROM in young soccer players.

Project Number

21.06.2023- E.125484

References

  • Arslan, E., Soylu, Y., Clemente, F. M., Hazir, T., Kin Isler, A., & Kilit, B. (2021). Short-term effects of on-field combined core strength and small-sided games training on physical performance in young soccer players. Biol Sport, 38(4), 609–616.
  • Bagherian, S., Ghasempoor, K., Rahnama, N., & Wikstrom, E. A. (2019). The effect of core stability training on functional movement patterns in college athletes. J Sport Rehabil, 28(5), 444-449.
  • Bradley, P. S., & Portas, M. D. (2007). The relationship between preseason range of motion and muscle strain injury in elite soccer players. J Strength Cond Res, 21(4), 1155-1159.
  • Cook, G., Burton, L., & Hoogenboom, B. (2006a). Pre-participation screening: the use of fundamental movements as an assessment of function–part 1. N Am J Sports Phys Ther, 1(2), 62.
  • Cook, G., Burton, L., & Hoogenboom, B. (2006b). Pre-participation screening: The use of fundamental movements as an assessment of function–Part 2 N. Am J Sports Phys Ther, 1(3), 132.
  • Cook, G, (2010). Movement: Functional movement systems: Screening, assessment. Corrective Strategies (1st ed.). Aptos, CA: On Target Publications, 73-106.
  • Daneshjoo, A., Eslami, A., & Mousavi Sadati, S. K. (2020). Effect of core stability training on the balance and FMS scores of adolescent soccer players. Sci J Rehabil Med, 9(2), 61-70.
  • De-la-Cruz-Torres, B., Abuín-Porras, V., Blanco-Morales, M., De-la-Cueva-Reguera, M., Calvo-Lobo, C., López-López, D., & Romero-Morales, C. (2020). Acute effects of a single football training or match on passive hip rotation range of motion in semi-professional football players: A pilot study. Medicina, 56(5), 228.
  • Doğan, Ö., Savaş, S., & Zorlular, A. (2018). Examination of the effects of 8-weeks core stabilization training on fms (functional movement screen) test scores applied to a 12-14 age group of male basketball players. Eur J Phys Educ Sport, 4(5), 48-55.
  • García-Pinillos, F., Ruiz-Ariza, A., Moreno del Castillo, R., & Latorre-Román, P. Á. (2015). Impact of limited hamstring flexibility on vertical jump, kicking speed, sprint, and agility in young football players. J Sports Sci, 33(12), 1293-1297.
  • Hopkins, W. G. (2000). Measures of reliability in sports medicine and science. Sports Med, 30(1), 1–15.
  • Huxel Bliven, K. C., & Anderson, B. E. (2013). Core stability training for injury prevention. Sports Health, 5(6), 514-522.
  • Jones, G., Szudek, A., Wilkinson, H., Mistry, K., Preston, P., Stone, C., & Fox, S. (2013). Core strength training. Statistical Field Theory, 53.
  • Kibler, W. B., Press, J., & Sciascia, A. (2006). The role of core stability in athletic function. Sports Med, 36, 189-198.
  • Kim, N., & An, D. (2022). Effects of the core training program on functional movement screen, skill performance, competitive state anxiety, and trait sport-confidence of college football players. Asian J Kinesiol, 24(4), 3-11.
  • Kiesel K, Plisky PJ, Voight ML. Can serious injury in professional football be predicted by a preseason functional movement screen? N Am J Sports Phys Ther, 2(3), 147.
  • Kurt, S., Ibis, S., Aktug, Z. B., & Altundag, E. (2023). The effect of core training on swimmers' functional movement screen scores and sport performances. JTRM in Kinesiology, 9, 1-6.
  • Kraus, K., Schütz, E., Taylor, W. R., & Doyscher, R. (2014). Efficacy of the functional movement screen: a review. J Strength Cond Res, 28(12), 3571-3584.
  • Lisman, P., O’Connor F. G., Deuste,r P. A., & Knapik, J. J. (2013). Functional movement screen and aerobic fitness predict injuries in military training. Med Sci Sports Exerc, 45(4), 636-643.
  • Luo, S., Soh, K. G., Zhang, L., Zhai, X., Sunardi, J., Gao, Y., & Sun, H. (2023). Effect of core training on skill-related physical fitness performance among soccer players: a systematic review. Frontiers in Public Health, 10, 1046456.
  • Milanese, S., Gordon, S., Buettner, P., Flavell, C., Ruston, S., Coe, D., ... & McCormack, S. (2014). Reliability and concurrent validity of knee angle measurement: smart phone app versus universal goniometer used by experienced and novice clinicians. Manual Therapy, 19(6), 569-574.
  • Majewska, J., Kołodziej-Lackorzyńska, G., Cyran-Grzebyk, B., Szymczyk, D., Kołodziej, K., & Wądołkowski, P. (2022). Effects of core stability training on functional movement patterns in tennis players. Int J Environ Res Public Health, 19(23), 16033.
  • Mahrokh Moghadam, A., Zarei, M., & Mohammadi, F. (2021). Effect of an eight-week core stability training program on the functional movement screen test scores in elite goalball players. Physical Treatments-Specific Physical Therapy Journal, 11(1), 55-62.
  • Otman, A. S., Demirel, H., & Sade, A. (2014). Tedavi hareketlerinde temel değerlendirme prensipleri. Ankara: Pelikan Publishing (in Turkish).
  • Plisky, P. J., Rauh, M. J., Kaminski, T. W., & Underwood, F. B. (2006). Star Excursion Balance Test as a predictor of lower extremity injury in high school basketball players. J Orthop Sports Phys Ther, 36(12), 911-919.
  • Senthilkumar, P. (2019). Efficacy of functional core training and slide board training on selected range of motion parameters among young active men. Int J Physiol Nutr Phys Educ, 4(1), 1661-1663.
  • Šćepanović, T., Protić-Gava, B., Sporiš, G., Rupčić, T., Miljković, Z., Liapikos, K., ... & Trajković, N. (2020). Short-term core strengthening program improves functional movement score in untrained college students. Int J Environ Res Public Health, 17(22), 8669.
  • Saberian Amirkolaei, A. A., Balouchy, R., & Sheikhhoseini, R. (2019). The effect of eight-week Swiss ball training on the integration of functional movements and balance of teenage badminton players. J Rehabil Sci Res, 6(4), 153-159.
  • Soylu, Y., Ramazanoglu, F., Arslan, E., & Clemente, F. M. (2022). Effects of mental fatigue on the psychophysiological responses, kinematic profiles, and technical performance in different small-sided soccer games. Biol Sport, 39(4), 965–972.
  • Vurgun, H., & Edis, Ç. (2020). Only swiss ball core exercises can improve of functional movement screen score and core muscle endurance? Int J Appl Exerc Physiol, 9(10), 181-187.
  • Witvrouw, E., Danneels, L., Asselman, P., D'Have, T., & Cambier, D. (2003). Muscle flexibility as a risk factor for developing muscle injuries in male professional soccer players: a prospective study. Am J Sports Med, 31(1), 41-46.
Year 2023, Volume: 9 Issue: 4, 287 - 292, 30.12.2023
https://doi.org/10.31459/turkjkin.1376952

Abstract

Project Number

21.06.2023- E.125484

References

  • Arslan, E., Soylu, Y., Clemente, F. M., Hazir, T., Kin Isler, A., & Kilit, B. (2021). Short-term effects of on-field combined core strength and small-sided games training on physical performance in young soccer players. Biol Sport, 38(4), 609–616.
  • Bagherian, S., Ghasempoor, K., Rahnama, N., & Wikstrom, E. A. (2019). The effect of core stability training on functional movement patterns in college athletes. J Sport Rehabil, 28(5), 444-449.
  • Bradley, P. S., & Portas, M. D. (2007). The relationship between preseason range of motion and muscle strain injury in elite soccer players. J Strength Cond Res, 21(4), 1155-1159.
  • Cook, G., Burton, L., & Hoogenboom, B. (2006a). Pre-participation screening: the use of fundamental movements as an assessment of function–part 1. N Am J Sports Phys Ther, 1(2), 62.
  • Cook, G., Burton, L., & Hoogenboom, B. (2006b). Pre-participation screening: The use of fundamental movements as an assessment of function–Part 2 N. Am J Sports Phys Ther, 1(3), 132.
  • Cook, G, (2010). Movement: Functional movement systems: Screening, assessment. Corrective Strategies (1st ed.). Aptos, CA: On Target Publications, 73-106.
  • Daneshjoo, A., Eslami, A., & Mousavi Sadati, S. K. (2020). Effect of core stability training on the balance and FMS scores of adolescent soccer players. Sci J Rehabil Med, 9(2), 61-70.
  • De-la-Cruz-Torres, B., Abuín-Porras, V., Blanco-Morales, M., De-la-Cueva-Reguera, M., Calvo-Lobo, C., López-López, D., & Romero-Morales, C. (2020). Acute effects of a single football training or match on passive hip rotation range of motion in semi-professional football players: A pilot study. Medicina, 56(5), 228.
  • Doğan, Ö., Savaş, S., & Zorlular, A. (2018). Examination of the effects of 8-weeks core stabilization training on fms (functional movement screen) test scores applied to a 12-14 age group of male basketball players. Eur J Phys Educ Sport, 4(5), 48-55.
  • García-Pinillos, F., Ruiz-Ariza, A., Moreno del Castillo, R., & Latorre-Román, P. Á. (2015). Impact of limited hamstring flexibility on vertical jump, kicking speed, sprint, and agility in young football players. J Sports Sci, 33(12), 1293-1297.
  • Hopkins, W. G. (2000). Measures of reliability in sports medicine and science. Sports Med, 30(1), 1–15.
  • Huxel Bliven, K. C., & Anderson, B. E. (2013). Core stability training for injury prevention. Sports Health, 5(6), 514-522.
  • Jones, G., Szudek, A., Wilkinson, H., Mistry, K., Preston, P., Stone, C., & Fox, S. (2013). Core strength training. Statistical Field Theory, 53.
  • Kibler, W. B., Press, J., & Sciascia, A. (2006). The role of core stability in athletic function. Sports Med, 36, 189-198.
  • Kim, N., & An, D. (2022). Effects of the core training program on functional movement screen, skill performance, competitive state anxiety, and trait sport-confidence of college football players. Asian J Kinesiol, 24(4), 3-11.
  • Kiesel K, Plisky PJ, Voight ML. Can serious injury in professional football be predicted by a preseason functional movement screen? N Am J Sports Phys Ther, 2(3), 147.
  • Kurt, S., Ibis, S., Aktug, Z. B., & Altundag, E. (2023). The effect of core training on swimmers' functional movement screen scores and sport performances. JTRM in Kinesiology, 9, 1-6.
  • Kraus, K., Schütz, E., Taylor, W. R., & Doyscher, R. (2014). Efficacy of the functional movement screen: a review. J Strength Cond Res, 28(12), 3571-3584.
  • Lisman, P., O’Connor F. G., Deuste,r P. A., & Knapik, J. J. (2013). Functional movement screen and aerobic fitness predict injuries in military training. Med Sci Sports Exerc, 45(4), 636-643.
  • Luo, S., Soh, K. G., Zhang, L., Zhai, X., Sunardi, J., Gao, Y., & Sun, H. (2023). Effect of core training on skill-related physical fitness performance among soccer players: a systematic review. Frontiers in Public Health, 10, 1046456.
  • Milanese, S., Gordon, S., Buettner, P., Flavell, C., Ruston, S., Coe, D., ... & McCormack, S. (2014). Reliability and concurrent validity of knee angle measurement: smart phone app versus universal goniometer used by experienced and novice clinicians. Manual Therapy, 19(6), 569-574.
  • Majewska, J., Kołodziej-Lackorzyńska, G., Cyran-Grzebyk, B., Szymczyk, D., Kołodziej, K., & Wądołkowski, P. (2022). Effects of core stability training on functional movement patterns in tennis players. Int J Environ Res Public Health, 19(23), 16033.
  • Mahrokh Moghadam, A., Zarei, M., & Mohammadi, F. (2021). Effect of an eight-week core stability training program on the functional movement screen test scores in elite goalball players. Physical Treatments-Specific Physical Therapy Journal, 11(1), 55-62.
  • Otman, A. S., Demirel, H., & Sade, A. (2014). Tedavi hareketlerinde temel değerlendirme prensipleri. Ankara: Pelikan Publishing (in Turkish).
  • Plisky, P. J., Rauh, M. J., Kaminski, T. W., & Underwood, F. B. (2006). Star Excursion Balance Test as a predictor of lower extremity injury in high school basketball players. J Orthop Sports Phys Ther, 36(12), 911-919.
  • Senthilkumar, P. (2019). Efficacy of functional core training and slide board training on selected range of motion parameters among young active men. Int J Physiol Nutr Phys Educ, 4(1), 1661-1663.
  • Šćepanović, T., Protić-Gava, B., Sporiš, G., Rupčić, T., Miljković, Z., Liapikos, K., ... & Trajković, N. (2020). Short-term core strengthening program improves functional movement score in untrained college students. Int J Environ Res Public Health, 17(22), 8669.
  • Saberian Amirkolaei, A. A., Balouchy, R., & Sheikhhoseini, R. (2019). The effect of eight-week Swiss ball training on the integration of functional movements and balance of teenage badminton players. J Rehabil Sci Res, 6(4), 153-159.
  • Soylu, Y., Ramazanoglu, F., Arslan, E., & Clemente, F. M. (2022). Effects of mental fatigue on the psychophysiological responses, kinematic profiles, and technical performance in different small-sided soccer games. Biol Sport, 39(4), 965–972.
  • Vurgun, H., & Edis, Ç. (2020). Only swiss ball core exercises can improve of functional movement screen score and core muscle endurance? Int J Appl Exerc Physiol, 9(10), 181-187.
  • Witvrouw, E., Danneels, L., Asselman, P., D'Have, T., & Cambier, D. (2003). Muscle flexibility as a risk factor for developing muscle injuries in male professional soccer players: a prospective study. Am J Sports Med, 31(1), 41-46.
There are 31 citations in total.

Details

Primary Language English
Subjects Sports Training
Journal Section Original Research Articles
Authors

Osman Yılmaz 0000-0003-3846-2457

Project Number 21.06.2023- E.125484
Early Pub Date December 29, 2023
Publication Date December 30, 2023
Submission Date October 16, 2023
Acceptance Date December 18, 2023
Published in Issue Year 2023 Volume: 9 Issue: 4

Cite

APA Yılmaz, O. (2023). Core training and motion capacity: a study on joint range in amateur soccer. Turkish Journal of Kinesiology, 9(4), 287-292. https://doi.org/10.31459/turkjkin.1376952

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