1. Keys A, Menotti A, Karvonen MJ, Aravanis C, Blackburn R, Djordjevic BS, et al. The diet and 15-year death rate in the Seven Countries Study The Diet And 15-Year Death Rate In The Seven Countries Study. 1986;124(January 1987):903–15. DOI:10.1093/oxfordjournals.aje.a114480
2. Saulle R, La Torre G. The Mediterranean Diet, recognized by UNESCO as a cultural heritage of humanity. Ital J Public Health. 2010;7(4):414–5. DOI:10.2427/5700
3. Stefler D, Malyutina S, Kubinova R, Pajak A, Peasey A, Pikhart H, et al. Mediterranean diet score and total and cardiovascular mortality in Eastern Europe: the HAPIEE study. Eur J Nutr. 2017;56(1):421–9. DOI:10.1007/s00394-015-1092-x
4. Burlingame B, Dernini S. Sustainable diets: the Mediterranean diet as an example. Public Health Nutr. 2011;14(12 A):2285–7. DOI:10.1017/S1368980011002527
5. Moor KR, Scott AJ, McIntosh WD. Mindful Eating and Its Relationship to Body Mass Index and Physical Activity Among University Students. Mindfulness (N Y). 2013;4(3):269–74. DOI:10.1007/s12671-012-0124-3
6. Köse G, Tayfur M, Bİrİncİoğlu İ, Dönmez A. Yeme Farkındalığı Ölçeği ’ ni Türkçeye Uyarlama Çalışması. Bilişsel Davranışçı Psikoterapi ve Araştırmalar Derg. 2016;3(27):125–34. DOI:10.5455/JCBPR.250644
7. Çolak H, Aktaç Ş. Ağırlık Yönetimine Yeni Bir Yaklaşım : Yeme Farkındalığı A New Approach to Weight Management : Mindful Eating. Adnan Menderes Üniversitesi Sağlık Bilim Fakültesi Dergisİ. 2019;3(3):212–22. Retrieved from https://dergipark.org.tr/tr/pub/amusbfd/issue/49133/549387
8. Özkan N, Bilici S. Yeme DavranışındaYeni̇ Yaklaşimlar:Sezgi̇sel Yeme Ve Yeme Farkindaliği. Gazi Sağlık Bilim Derg [Internet]. 2018;3(2):16–24. Retrieved from: https://dergipark.org.tr/tr/pub/gsbdergi/issue/37812/432979
9. Cavaliere A, De Marchi E, Banterle A. Healthy-unhealthy weight and time preference. Is there an association? An analysis through a consumer survey. Appetite [Internet]. 2014;83:135–43. DOI:10.1016/j.appet.2014.08.011
10. Cavaliere A, De Marchi E, Banterle A. Exploring the adherence to the mediterranean diet and its relationship with individual lifestyle: The role of healthy behaviors, pro-environmental behaviors, income, and education. Nutrients. 2018;10(2). DOI:10.3390/nu10020141
11. Mohtadi K, Msaad R, Benalioua N, Jafri A, Meftah H, Elkardi Y, et al. Sociodemographic and Lifestyle Factors Associated with Adherence to Mediterranean Diet in Representative Adult Population in Casablanca City, Morocco: A Cross-Sectional Study. J Nutr Metab. 2020 Mar;2020:3105271. DOI:10.1155/2020/3105271
12. Darmon N, Drewnowski A. Does social class predict diet quality ? Am J Clin Nutr. 2008;87(5): 1107-1117. DOI:10.1093/ajcn/87.5.1107.
13. WHO. Physical activity. World Health Organization. 2020. [Internet] Retrieved from: https://www.who.int/news-room/fact-sheets/detail/physical-activity Accessed April 15, 2021.
14. WHO. WHO Europe Nutrition - Body mass index - BMI [Internet]. World Health Organization. 2018. Retrieved from: https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi Acessed April 15, 2021.
15. Whichelow MJ, Prevost AT. Dietary patterns and their associations with demographic, lifestyle and health variables in a random sample of British adults. Br J Nutr. 1996;76(1):17–30. DOI:10.1079/bjn19960006
16. Affret A, Severi G, Dow C, Rey G, Delpierre C, Boutron-Ruault MC, et al. Socio-economic factors associated with a healthy diet: Results from the E3N study. Public Health Nutr. 2017;20(9):1574–83. DOI:10.1017/S1368980017000222
17. Maugeri A, Barchitta M, Fiore V, Rosta G, Favara G, La Mastra C, et al. Determinants of adherence to the mediterranean diet: Findings from a cross-sectional study in women from Southern Italy. Int J Environ Res Public Health. 2019;16(16):1–14. DOI:10.3390/ijerph16162963
18. González CA, Argilaga S, Agudo A, Amiano P, Barricarte A, Beguiristain JM, et al. Diferencias sociodemográficas en la adhesión al patrón de dieta mediterránea en poblaciones de España. Gac Sanit. 2002;16(3):214–21. DOI:10.1016/S0213-9111(02)71664-6
19. Filippidis FT, Tzavara C, Dimitrakaki C, Tountas Y. Compliance with a healthy lifestyle in a representative sample of the Greek population: Preliminary results of the Hellas Health I study. Public Health [Internet]. 2011;125(7):436–41. Available from: DOI:10.1016/j.puhe.2011.03.009
20. Kyriacou A, Evans JMM, Economides N, Kyriacou A. Adherence to the Mediterranean diet by the Greek and Cypriot population: A systematic review. Eur J Public Health. 2015;25(6):1012–8. DOI:10.1093/eurpub/ckv124
21. Arcila-Agudelo AM, Ferrer-Svoboda C, Torres-Fernàndez T, Farran-Codina A. Determinants of adherence to healthy eating patterns in a population of children and adolescents: Evidence on the mediterranean diet in the city of mataró (catalonia, spain). Nutrients. 2019;11(4):1–13. DOI:10.3390/nu11040854
22. Rossi M, Negri E, Bosetti C, Dal Maso L, Talamini R, Giacosa A, et al. Mediterranean diet in relation to body mass index and waist-to-hip ratio. Public Health Nutr. 2008;11(2):214–7. DOI:10.1017/S1368980007000833
23. Henríquez Sánchez P, Ruano C, De Irala J, Ruiz-Canela M, Martínez-González MA, Sánchez-Villegas A. Adherence to the Mediterranean diet and quality of life in the SUN Project. Eur J Clin Nutr. 2012;66(3):360–8. DOI:10.1038/ejcn.2011.146
24. Köse G. Üniversite Öğrencilerinin Yeme Farkındalığının Üzerine Bir Araştırma. Master Dissertation Baskent University. 2017. Retrieved from: http://acikerisim.baskent.edu.tr/handle/11727/2651
25. Czepczor-Bernat K, Brytek-Matera A, Gramaglia C, Zeppegno P. The moderating effects of mindful eating on the relationship between emotional functioning and eating styles in overweight and obese women. Eat Weight Disord [Internet]. 2020;25(4):841–9. Available from: https://doi.org/10.1007/s40519-019-00740-6
26. Daly P, Pace T, Berg J, Menon U, Szalacha LA. A mindful eating intervention: A theory-guided randomized anti-obesity feasibility study with adolescent Latino females. Complement Ther Med [Internet]. 2016;28:22–8. Available from: DOI:10.1016/j.ctim.2016.07.006
27. Ayyıldız Atak ND. Akdeniz Diyetine Bağlılıkla Yeme Farkındalığı ve Sezgisel Yeme Farkındalığı Arasındaki İlişkinin Değerlenidirilmesi. Master Dissertation Acıbadem Mehmet Ali Aydınlar University 2020.
The Relationship Between Mediterranean Diet Adherence and Mindful Eating Among Individuals With High Education Level
Year 2021,
Volume: 12 Issue: 4, 737 - 742, 29.09.2021
Purpose: The aim of this study was to evaluate the relationship between the adherence to the Mediterranean diet and mindful eating of individuals with a high level of education.
Methods: This study conducted between November 2019 and March 2020 with 188 academicians participation. General information form, Mediterranean diet adherence scale (MEDAS) and mindful eating scale (MEQ-30) were used in the data collection. The data were collected via face to face interview method by the researcher.
Results: The mean age of the participants was 33.95 ± 11.97 years (range: 22-65 years). According to the findings, majority of the participants (56.4%) showed low adherence to the Mediterranean diet and 73.9% of them had higher mindful eating. Besides, although the difference were not significant, participants with high adherence to the Mediterranean diet had higher MEQ-30 scores and higher BMI (p>0.05). The MEDAS score has positively correlated with the dimensions of the MEQ. As the disinhibition, the emotional eating, the control of eating, the mindfulness and the interference increased of the individual, the adherence to the Mediterranean diet increased simultaneously (p<0.05).
Conclusion: It is obvious that higher education level may be a predictive factor of mindful eating in company with compliance to the Mediterranean diet. These two eating attitudes may have beneficial effects on BMI and eating patterns of an individual which would result in weight loss and better health status.
1. Keys A, Menotti A, Karvonen MJ, Aravanis C, Blackburn R, Djordjevic BS, et al. The diet and 15-year death rate in the Seven Countries Study The Diet And 15-Year Death Rate In The Seven Countries Study. 1986;124(January 1987):903–15. DOI:10.1093/oxfordjournals.aje.a114480
2. Saulle R, La Torre G. The Mediterranean Diet, recognized by UNESCO as a cultural heritage of humanity. Ital J Public Health. 2010;7(4):414–5. DOI:10.2427/5700
3. Stefler D, Malyutina S, Kubinova R, Pajak A, Peasey A, Pikhart H, et al. Mediterranean diet score and total and cardiovascular mortality in Eastern Europe: the HAPIEE study. Eur J Nutr. 2017;56(1):421–9. DOI:10.1007/s00394-015-1092-x
4. Burlingame B, Dernini S. Sustainable diets: the Mediterranean diet as an example. Public Health Nutr. 2011;14(12 A):2285–7. DOI:10.1017/S1368980011002527
5. Moor KR, Scott AJ, McIntosh WD. Mindful Eating and Its Relationship to Body Mass Index and Physical Activity Among University Students. Mindfulness (N Y). 2013;4(3):269–74. DOI:10.1007/s12671-012-0124-3
6. Köse G, Tayfur M, Bİrİncİoğlu İ, Dönmez A. Yeme Farkındalığı Ölçeği ’ ni Türkçeye Uyarlama Çalışması. Bilişsel Davranışçı Psikoterapi ve Araştırmalar Derg. 2016;3(27):125–34. DOI:10.5455/JCBPR.250644
7. Çolak H, Aktaç Ş. Ağırlık Yönetimine Yeni Bir Yaklaşım : Yeme Farkındalığı A New Approach to Weight Management : Mindful Eating. Adnan Menderes Üniversitesi Sağlık Bilim Fakültesi Dergisİ. 2019;3(3):212–22. Retrieved from https://dergipark.org.tr/tr/pub/amusbfd/issue/49133/549387
8. Özkan N, Bilici S. Yeme DavranışındaYeni̇ Yaklaşimlar:Sezgi̇sel Yeme Ve Yeme Farkindaliği. Gazi Sağlık Bilim Derg [Internet]. 2018;3(2):16–24. Retrieved from: https://dergipark.org.tr/tr/pub/gsbdergi/issue/37812/432979
9. Cavaliere A, De Marchi E, Banterle A. Healthy-unhealthy weight and time preference. Is there an association? An analysis through a consumer survey. Appetite [Internet]. 2014;83:135–43. DOI:10.1016/j.appet.2014.08.011
10. Cavaliere A, De Marchi E, Banterle A. Exploring the adherence to the mediterranean diet and its relationship with individual lifestyle: The role of healthy behaviors, pro-environmental behaviors, income, and education. Nutrients. 2018;10(2). DOI:10.3390/nu10020141
11. Mohtadi K, Msaad R, Benalioua N, Jafri A, Meftah H, Elkardi Y, et al. Sociodemographic and Lifestyle Factors Associated with Adherence to Mediterranean Diet in Representative Adult Population in Casablanca City, Morocco: A Cross-Sectional Study. J Nutr Metab. 2020 Mar;2020:3105271. DOI:10.1155/2020/3105271
12. Darmon N, Drewnowski A. Does social class predict diet quality ? Am J Clin Nutr. 2008;87(5): 1107-1117. DOI:10.1093/ajcn/87.5.1107.
13. WHO. Physical activity. World Health Organization. 2020. [Internet] Retrieved from: https://www.who.int/news-room/fact-sheets/detail/physical-activity Accessed April 15, 2021.
14. WHO. WHO Europe Nutrition - Body mass index - BMI [Internet]. World Health Organization. 2018. Retrieved from: https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi Acessed April 15, 2021.
15. Whichelow MJ, Prevost AT. Dietary patterns and their associations with demographic, lifestyle and health variables in a random sample of British adults. Br J Nutr. 1996;76(1):17–30. DOI:10.1079/bjn19960006
16. Affret A, Severi G, Dow C, Rey G, Delpierre C, Boutron-Ruault MC, et al. Socio-economic factors associated with a healthy diet: Results from the E3N study. Public Health Nutr. 2017;20(9):1574–83. DOI:10.1017/S1368980017000222
17. Maugeri A, Barchitta M, Fiore V, Rosta G, Favara G, La Mastra C, et al. Determinants of adherence to the mediterranean diet: Findings from a cross-sectional study in women from Southern Italy. Int J Environ Res Public Health. 2019;16(16):1–14. DOI:10.3390/ijerph16162963
18. González CA, Argilaga S, Agudo A, Amiano P, Barricarte A, Beguiristain JM, et al. Diferencias sociodemográficas en la adhesión al patrón de dieta mediterránea en poblaciones de España. Gac Sanit. 2002;16(3):214–21. DOI:10.1016/S0213-9111(02)71664-6
19. Filippidis FT, Tzavara C, Dimitrakaki C, Tountas Y. Compliance with a healthy lifestyle in a representative sample of the Greek population: Preliminary results of the Hellas Health I study. Public Health [Internet]. 2011;125(7):436–41. Available from: DOI:10.1016/j.puhe.2011.03.009
20. Kyriacou A, Evans JMM, Economides N, Kyriacou A. Adherence to the Mediterranean diet by the Greek and Cypriot population: A systematic review. Eur J Public Health. 2015;25(6):1012–8. DOI:10.1093/eurpub/ckv124
21. Arcila-Agudelo AM, Ferrer-Svoboda C, Torres-Fernàndez T, Farran-Codina A. Determinants of adherence to healthy eating patterns in a population of children and adolescents: Evidence on the mediterranean diet in the city of mataró (catalonia, spain). Nutrients. 2019;11(4):1–13. DOI:10.3390/nu11040854
22. Rossi M, Negri E, Bosetti C, Dal Maso L, Talamini R, Giacosa A, et al. Mediterranean diet in relation to body mass index and waist-to-hip ratio. Public Health Nutr. 2008;11(2):214–7. DOI:10.1017/S1368980007000833
23. Henríquez Sánchez P, Ruano C, De Irala J, Ruiz-Canela M, Martínez-González MA, Sánchez-Villegas A. Adherence to the Mediterranean diet and quality of life in the SUN Project. Eur J Clin Nutr. 2012;66(3):360–8. DOI:10.1038/ejcn.2011.146
24. Köse G. Üniversite Öğrencilerinin Yeme Farkındalığının Üzerine Bir Araştırma. Master Dissertation Baskent University. 2017. Retrieved from: http://acikerisim.baskent.edu.tr/handle/11727/2651
25. Czepczor-Bernat K, Brytek-Matera A, Gramaglia C, Zeppegno P. The moderating effects of mindful eating on the relationship between emotional functioning and eating styles in overweight and obese women. Eat Weight Disord [Internet]. 2020;25(4):841–9. Available from: https://doi.org/10.1007/s40519-019-00740-6
26. Daly P, Pace T, Berg J, Menon U, Szalacha LA. A mindful eating intervention: A theory-guided randomized anti-obesity feasibility study with adolescent Latino females. Complement Ther Med [Internet]. 2016;28:22–8. Available from: DOI:10.1016/j.ctim.2016.07.006
27. Ayyıldız Atak ND. Akdeniz Diyetine Bağlılıkla Yeme Farkındalığı ve Sezgisel Yeme Farkındalığı Arasındaki İlişkinin Değerlenidirilmesi. Master Dissertation Acıbadem Mehmet Ali Aydınlar University 2020.
Yıldırım H, Kaya Cebioglu I (September 1, 2021) The Relationship Between Mediterranean Diet Adherence and Mindful Eating Among Individuals With High Education Level. Acıbadem Üniversitesi Sağlık Bilimleri Dergisi 12 4 737–742.