Araştırma Makalesi
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Koronavirüs (COVID-19) Salgını Sırasında Yaşlılar İçin Çevrimiçi Egzersiz Programı

Yıl 2021, Cilt: 18 Sayı: 44, 7581 - 7593, 26.12.2021
https://doi.org/10.26466/opus.934919

Öz

Bu çalışma, Koronavirüs (Covid-19) nedeniyle sokağa çıkmaları kısıtlanan yaşlılar için çevrimiçi egzersizin faydalarını ve yaşlı bireylerin çevrimiçi egzersize erişimdeki teknolojik yeterliliğini belirlemek amacıyla yapıldı. Çalışma, 60+ Tazelenme Üniversitesi öğrencileri ile Mart-Mayıs 2020 tarihleri arasında gerçekleştirildi. Araştırmanın örneklemi 80 kişidir. Yaşlı bireyler kendileri için sokağa çıkma yasağının olduğu sekiz haftalık süre boyunca çevrimiçi egzersizlere katıldı. Araştırmacılar tarafından literatür taranarak hazırlanan Bilgi Formu, verilerin toplanması, çevrimiçi egzersizin faydalarının ve yaşlıların çevrimiçi egzersize erişim becerilerinin değerlendirilmesinde kullanıldı. Veriler "Google Formlar" aracılığıyla çevrimiçi olarak toplandı. Bu çalışmaya katılan bireylerin% 66,0' sı 60-69 yaşları arasındadır. Çevrimiçi egzersiz çalışmasının katılımcıların fiziksel ve psikolojik sağlığını etkilediği görülmüştür. Yaşlıların% 96,7' si, karantina sırasında çevrimiçi egzersizin sağlıklarını iyileştirdiğine inanıyordu. Yaşlıların %95,6 'sı egzersizin yaşam kalitesini artırdığını, %98,9'u ise günlük yaşam aktivitelerine yardımcı olduğunu belirtti. Ayrıca katılımcıların %94,6'sı yeterli teknolojik donanıma sahip olduklarını düşünmektedir. Yaşlılar çevrimiçi egzersizler sırasında bazı zorluklar yaşasa da, çoğunluk programı takip edip uygulayabildi. Çevrimiçi egzersiz programının yaşlıların fiziksel ve ruhsal iyilik hali üzerinde olumlu bir etkisi olduğu görülmektedir. Salgın sırasında yaşlıların aktif kalmasına yardımcı olabilecek çevrimiçi egzersiz programlarının gerekliliği dikkate değerdir.

Kaynakça

  • Ammar, A., Bouaziz, B., Trabelsi, K., Glenn, J., Zmijewski, P., Müller, P., ... and Hökelmann, A. (2021). Applying digital technology to promote active and healthy confinement lifestyle during pandemics in the elderly. Biol Sport, 38(3), 391-396.
  • Anderson, E. and Durstine, J. L. (2019). Physical activity, exercise, and chronic diseases: A brief review. Sports Medicine and Health Science, 1(1), 3-10.
  • Baran, A. G., Kurt, Ş. K. and Tekeli, E. S. (2017). Yaşlıların dijital teknolojileri kullanım düzeyleri üzerine bir araştirma. İletişim Kuram ve Araştırma Dergisi, 45, 1-24.
  • Buffart, L. M., Kalter, J., Sweegers, M. G., Courneya, K. S., Newton, R. U., Aaronson, N. K., ... and Brug, J. (2017). Effects and moderators of exercise on quality of life and physical function in patients with cancer: an individual patient data meta-analysis of 34 RCTs. Cancer treatment reviews, 52, 91-104.
  • Cadore EL, de Asteasu MLS. and Izquierdo M. (2019) Multicomponent exercise and the hallmarks of frailty: Considerations on cognitive impairment and acute hospitalization. Experimental gerontology, 122, 10-4.
  • Chen, P., Mao, L., Nassis, G. P., Harmer, P., Ainsworth, B. E. and Li, F. (2020). Wuhan coronavirus (2019-nCoV): The need to maintain regular physical activity while taking precautions. Journal of sport and health science, 9(2), 103.
  • Ekelund, U., Tarp, J., Steene-Johannessen, J., Hansen, B. H., Jefferis, B., Fagerland, M. W., ... and Lee, I. M. (2019). Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis. BMJ, 366, 1-10.
  • Fletcher, G. F., Landolfo, C., Niebauer, J., Ozemek, C., Arena, R. and Lavie, C. J. (2018). Promoting physical activity and exercise: JACC health promotion series. Journal of the American College of Cardiology, 72(14), 1622-1639.
  • Gamberini, L., Raya, M. A., Barresi, G., Fabregat, M., Ibanez, F. and Prontu, L. (2006). Cognition, technology and games for the elderly: An introduction to ELDERGAMES Project. PsychNology Journal, 4(3), 285-308.
  • Halabchi, F., Ahmadinejad, Z. and Selk-Ghaffari, M. (2020). COVID-19 epidemic: exercise or not to exercise; That is the question. Asian J Sports Med, 11(1), e102630.
  • Jiménez-Pavón, D., Carbonell-Baeza, A. and Lavie, C. J. (2020). Physical exercise as therapy to fight against the mental and physical consequences of COVID-19 quarantine: Special focus in older people. Progress in cardiovascular diseases, 63(3), 386.
  • Laslett, P. (1991). A fresh map of life: The emergence of the third age. Cambridge: Harvard University Press. Lavie, C. J., Ozemek, C., Carbone, S., Katzmarzyk, P. T. and Blair, S. N. (2019). Sedentary behavior, exercise, and cardiovascular health. Circulation research, 124(5), 799-815.
  • Liu, Y., Lee, D. C., Li, Y., Zhu, W., Zhang, R., Sui, X., ... and Blair, S. N. (2019). Associations of resistance exercise with cardiovascular disease morbidity and mortality. Medicine and science in sports and exercise, 51(3), 499.
  • Milanović, Z., Pantelić, S., Trajković, N., Sporiš, G., Kostić, R. and James, N. (2013). Age-related decrease in physical activity and functional fitness among elderly men and women. Clinical interventions in aging, 8, 549.
  • Nieman, D. C. and Wentz, L. M. (2019). The compelling link between physical activity and the body's defense system. Journal of sport and health science, 8(3), 201-217.
  • Owen, N., Sparling, P. B., Healy, G. N., Dunstan, D. W., and Matthews, C. E. (2010). Sedentary behavior: emerging evidence for a new health risk. In Mayo Clinic Proceedings, 85(12), 1138-1141.
  • Ozemek, C., Lavie, C. J. and Rognmo, Ø. (2019). Global physical activity levels-Need for intervention. Progress in cardiovascular diseases, 62(2), 102-107.
  • Piercy, K. L. and Troiano, R. P. (2018). Physical activity guidelines for Americans from the US department of health and human services: Cardiovascular benefits and recommendations. Circulation: Cardiovascular Quality and Outcomes, 11(11), e005263.
  • Polero, P., Rebollo-Seco, C., Adsuar, J. C., Pérez-Gómez, J., Rojo-Ramos, J., Manzano-Redondo, F., ... and Carlos-Vivas, J. (2021). Physical activity recommendations during COVID-19: Narrative review. International Journal of Environmental Research and Public Health, 18(1), 65.
  • Sagar, V. A., Davies, E. J., Briscoe, S., Coats, A. J., Dalal, H. M., Lough, F., ... and Taylor, R. S. (2015). Exercise-based rehabilitation for heart failure: systematic review and meta-analysis. Open heart, 2(1), 1-12.
  • Said, C. M., Batchelor, F. and Duque, G. (2020). Physical activity and exercise for older people during and after the coronavirus disease 2019 pandemic: A path to recovery. Journal of the American Medical Directors Association, 21(7), 977.
  • Sherrington, C., Whitney, J.C., Lord, Stephen R., Herbert, Robert D., Cumming, Robert G et al. (2008). Effective exercise for the prevention of falls: A systematic review and meta‐analysis. Journal of the American Geriatrics Society, 56(12), 2234-43.
  • Sun, F., Norman, I. J. and While, A. E. (2013). Physical activity in older people: a systematic review. BMC public health, 13(1), 1-17.
  • Uzunsakal, E. and Yıldız, D. (2018). Alan araştırmalarında güvenilirlik testlerinin karşılaştırılması ve tarımsal veriler üzerine bir uygulama. Uygulamalı Sosyal Bilimler Dergisi, 2(1), 14-28.
  • Yazıcıoğlu, Y. and Erdoğan, S. (2007). SPSS uygulamalı bilimsel araştırma yöntemleri. Ankara: Detay Yayıncılık.

Online Exercise Program for Elderly During Coronavirus (Covid-19) Pandemic

Yıl 2021, Cilt: 18 Sayı: 44, 7581 - 7593, 26.12.2021
https://doi.org/10.26466/opus.934919

Öz

It was conducted to determine the benefits of exercise for the elderly who were restricted from curfew due to the coronavirus (Covid-19) epidemic and the technological competence of older individuals in accessing exercise. This study was conducted with the students in 60+ Tazelenme University, between March and May 2020. The sample of the study is 80 people. The elderly participated in the online exercise for eight weeks, during the three months when there was a curfew for the elderly. The Information Form, which was prepared by the researchers by reviewing the literature, was used to collect the data, evaluating the benefits of online exercise and the ability of the elderly to access online exercise. The data were collected online via "Google Forms". 66.0% of the individuals participating in the present study were between the ages of 60-69. It has been observed that the online exercise study affects the physical and psychological health of the participants. 96.7% of the seniors believed that online exercise during the quarantine improved their health. 95.6% of the elderly noted that exercise improves the quality of life, and 98,9% reported that it helps daily life activities. Also, 94.6% of the participants think that they have sufficient technological equipment. Although the elderly experienced some difficulties following the during exercises online, the majority were able to follow and apply the program. It is observed that the online exercise program has a positive effect on the physical and mental well-being of the elderly. The necessity of online exercise programs that can help elderly people stay active is noteworthy during the pandemic.

Kaynakça

  • Ammar, A., Bouaziz, B., Trabelsi, K., Glenn, J., Zmijewski, P., Müller, P., ... and Hökelmann, A. (2021). Applying digital technology to promote active and healthy confinement lifestyle during pandemics in the elderly. Biol Sport, 38(3), 391-396.
  • Anderson, E. and Durstine, J. L. (2019). Physical activity, exercise, and chronic diseases: A brief review. Sports Medicine and Health Science, 1(1), 3-10.
  • Baran, A. G., Kurt, Ş. K. and Tekeli, E. S. (2017). Yaşlıların dijital teknolojileri kullanım düzeyleri üzerine bir araştirma. İletişim Kuram ve Araştırma Dergisi, 45, 1-24.
  • Buffart, L. M., Kalter, J., Sweegers, M. G., Courneya, K. S., Newton, R. U., Aaronson, N. K., ... and Brug, J. (2017). Effects and moderators of exercise on quality of life and physical function in patients with cancer: an individual patient data meta-analysis of 34 RCTs. Cancer treatment reviews, 52, 91-104.
  • Cadore EL, de Asteasu MLS. and Izquierdo M. (2019) Multicomponent exercise and the hallmarks of frailty: Considerations on cognitive impairment and acute hospitalization. Experimental gerontology, 122, 10-4.
  • Chen, P., Mao, L., Nassis, G. P., Harmer, P., Ainsworth, B. E. and Li, F. (2020). Wuhan coronavirus (2019-nCoV): The need to maintain regular physical activity while taking precautions. Journal of sport and health science, 9(2), 103.
  • Ekelund, U., Tarp, J., Steene-Johannessen, J., Hansen, B. H., Jefferis, B., Fagerland, M. W., ... and Lee, I. M. (2019). Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis. BMJ, 366, 1-10.
  • Fletcher, G. F., Landolfo, C., Niebauer, J., Ozemek, C., Arena, R. and Lavie, C. J. (2018). Promoting physical activity and exercise: JACC health promotion series. Journal of the American College of Cardiology, 72(14), 1622-1639.
  • Gamberini, L., Raya, M. A., Barresi, G., Fabregat, M., Ibanez, F. and Prontu, L. (2006). Cognition, technology and games for the elderly: An introduction to ELDERGAMES Project. PsychNology Journal, 4(3), 285-308.
  • Halabchi, F., Ahmadinejad, Z. and Selk-Ghaffari, M. (2020). COVID-19 epidemic: exercise or not to exercise; That is the question. Asian J Sports Med, 11(1), e102630.
  • Jiménez-Pavón, D., Carbonell-Baeza, A. and Lavie, C. J. (2020). Physical exercise as therapy to fight against the mental and physical consequences of COVID-19 quarantine: Special focus in older people. Progress in cardiovascular diseases, 63(3), 386.
  • Laslett, P. (1991). A fresh map of life: The emergence of the third age. Cambridge: Harvard University Press. Lavie, C. J., Ozemek, C., Carbone, S., Katzmarzyk, P. T. and Blair, S. N. (2019). Sedentary behavior, exercise, and cardiovascular health. Circulation research, 124(5), 799-815.
  • Liu, Y., Lee, D. C., Li, Y., Zhu, W., Zhang, R., Sui, X., ... and Blair, S. N. (2019). Associations of resistance exercise with cardiovascular disease morbidity and mortality. Medicine and science in sports and exercise, 51(3), 499.
  • Milanović, Z., Pantelić, S., Trajković, N., Sporiš, G., Kostić, R. and James, N. (2013). Age-related decrease in physical activity and functional fitness among elderly men and women. Clinical interventions in aging, 8, 549.
  • Nieman, D. C. and Wentz, L. M. (2019). The compelling link between physical activity and the body's defense system. Journal of sport and health science, 8(3), 201-217.
  • Owen, N., Sparling, P. B., Healy, G. N., Dunstan, D. W., and Matthews, C. E. (2010). Sedentary behavior: emerging evidence for a new health risk. In Mayo Clinic Proceedings, 85(12), 1138-1141.
  • Ozemek, C., Lavie, C. J. and Rognmo, Ø. (2019). Global physical activity levels-Need for intervention. Progress in cardiovascular diseases, 62(2), 102-107.
  • Piercy, K. L. and Troiano, R. P. (2018). Physical activity guidelines for Americans from the US department of health and human services: Cardiovascular benefits and recommendations. Circulation: Cardiovascular Quality and Outcomes, 11(11), e005263.
  • Polero, P., Rebollo-Seco, C., Adsuar, J. C., Pérez-Gómez, J., Rojo-Ramos, J., Manzano-Redondo, F., ... and Carlos-Vivas, J. (2021). Physical activity recommendations during COVID-19: Narrative review. International Journal of Environmental Research and Public Health, 18(1), 65.
  • Sagar, V. A., Davies, E. J., Briscoe, S., Coats, A. J., Dalal, H. M., Lough, F., ... and Taylor, R. S. (2015). Exercise-based rehabilitation for heart failure: systematic review and meta-analysis. Open heart, 2(1), 1-12.
  • Said, C. M., Batchelor, F. and Duque, G. (2020). Physical activity and exercise for older people during and after the coronavirus disease 2019 pandemic: A path to recovery. Journal of the American Medical Directors Association, 21(7), 977.
  • Sherrington, C., Whitney, J.C., Lord, Stephen R., Herbert, Robert D., Cumming, Robert G et al. (2008). Effective exercise for the prevention of falls: A systematic review and meta‐analysis. Journal of the American Geriatrics Society, 56(12), 2234-43.
  • Sun, F., Norman, I. J. and While, A. E. (2013). Physical activity in older people: a systematic review. BMC public health, 13(1), 1-17.
  • Uzunsakal, E. and Yıldız, D. (2018). Alan araştırmalarında güvenilirlik testlerinin karşılaştırılması ve tarımsal veriler üzerine bir uygulama. Uygulamalı Sosyal Bilimler Dergisi, 2(1), 14-28.
  • Yazıcıoğlu, Y. and Erdoğan, S. (2007). SPSS uygulamalı bilimsel araştırma yöntemleri. Ankara: Detay Yayıncılık.
Toplam 25 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Sosyoloji (Diğer)
Bölüm Makaleler
Yazarlar

Gokce Yagmur Gunes Gencer 0000-0001-8651-8318

Özlem Özgür 0000-0001-5330-0902

Sevgi Dinç 0000-0002-4747-2510

Hiroshi Nakajıma 0000-0001-7844-6828

Yayımlanma Tarihi 26 Aralık 2021
Kabul Tarihi 13 Aralık 2021
Yayımlandığı Sayı Yıl 2021 Cilt: 18 Sayı: 44

Kaynak Göster

APA Gunes Gencer, G. Y., Özgür, Ö., Dinç, S., Nakajıma, H. (2021). Online Exercise Program for Elderly During Coronavirus (Covid-19) Pandemic. OPUS International Journal of Society Researches, 18(44), 7581-7593. https://doi.org/10.26466/opus.934919