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MODERN ÇAĞIN ANTİK TAHILLARI: PSÖDOTAHILLAR VE SAĞLIK ÜZERİNE ETKİLERİ

Yıl 2024, Cilt: 5 Sayı: 1, 98 - 116, 29.02.2024

Kadriye Elif İmre Funda Işık

Öz

Bu derleme çalışması psödotahıllardan amarant, kinoa, karabuğday ve chia tohumunun besin ögesi kompozisyonu ve sağlık etkilerinin değerlendirilmesini amaçlamaktadır. “Sıfır açlık” sürdürülebilir kalkınma hedefinin gerçekleştirilmesi ve besin güvencesinin sağlanması için FAO’nun "Geleceğin Akıllı Besinleri" olarak tanımladığı besleyici, iklime dayanıklı ve üretimin düşük olduğu topraklarda büyüme kapasitesi olan psödotahılların ekiminin yaygınlaştırılması önemli bir yaklaşım olabilir. Psödotahıllar gerçek tahıllara alternatif olarak kabul edilir. Kinoa (Chenopodium quinoa Willd), karabuğday (Fagopyrum esculentum Moench.), Amarant (Amarantus spp.) ve chia (Salvia hispanica L.)) psödotahıllara örnektir. Psödotahıllar; amino asitler, antioksidanlar, flavonoidler, polifenoller, mineraller, vitaminler, lignanlar, diyet posası, doymamış yağ asitleri gibi birçok biyoaktif bileşenden zengin besinlerdir. Psödotahıllar besin ögesi ve biyoaktif bileşen içeriği nedeniyle antiinflamatuvar, antikarsinojenik, antimikrobiyal, antioksidan, glutensiz, antidiyabetik, kolestrol düşürücü, immün modülatör, prebiyotik, antihipertansif, antiageing etkiler gösterir.

Anahtar Kelimeler

Psödotahıllar Besin güvencesi Besin içeriği Sağlık etkileri

Kaynakça

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Ancient Grains of The Modern Age: Pseudocereals and Its Effects on Health

Yıl 2024, Cilt: 5 Sayı: 1, 98 - 116, 29.02.2024

Kadriye Elif İmre Funda Işık

Öz

The objective of this review is to assess the nutritional value and potential health benefits of the pseudocereals amarant, quinoa, buckwheat, and chia seeds. In order to achieve the "zero hunger" sustainable development goal and to ensure nutritional security, it may be an important approach to expand the cultivation of pseudocereals that are nutritious, climate-resistant and capable of growth in lands with low production, which FAO defines as "Smart Foods of the Future". Pseudocereals are considered an alternative to true grains. Quinoa (Chenopodium quinoa Willd), buckwheat (Fagopyrum esculentum Moench.), Amarant (Amarantus spp.) and chia (Salvia hispanica L.) are examples of pseudocereals. Pseudocereals are rich in many bioactive components such as amino acids, antioxidants, flavonoids, polyphenols, minerals, vitamins, lignans, dietary fiber, unsaturated fatty acids. Pseudocereals have benefits that are anti-inflammatory, anticarcinogenic, antimicrobial, antioxidant, gluten-free, antidiabetic, cholesterol-lowering, immune-modulatory, prebiotic, antihypertensive, and antiaging because of the nutrients and bioactive components they contain.

Anahtar Kelimeler

Pseudocereals Food security Nutrient content Health effects

Kaynakça

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  • Pasko, P., Zagrodzki, P., Barton, H., Chlopicka, J., & Gorinstein, S. (2010). Effect of quinoa seeds (chenopodium quinoa) in diet on some biochemical parameters and essential elements in blood of high fructose-fed rats. Plant Foods for Human Nutrition, 65(4), 333-338. https://doi.org/10.1007/s11130-010-0197-x
  • Pirzadah, T. B., & Malik, B. (2020). Pseudocereals as super foods of 21st century: Recent technological interventions. Journal of Agriculture and Food Research, 2. https://doi.org/10.1016/j.jafr.2020.100052
  • Pourshahidi, L. K., Caballero, E., Osses, A., Hyland, B. W., Ternan, N. G., & Gill, C. I. R. (2020). Modest improvement in CVD risk markers in older adults following quinoa (Chenopodium quinoa Willd.) consumption: a randomized-controlled crossover study with a novel food product. Eur J Nutr, 59(7), 3313-3323. https://doi.org/10.1007/s00394-019-02169-0
  • Ramkisson, S., Dwarka, D., Venter, S., & Mellem, J. J. (2020). In vitro anticancer and antioxidant potential of Amaranthus cruentus protein and its hydrolysates. Food Science and Technology, 40, 634-639. https://doi.org/10.1590/fst.36219
  • Rotondo, R., Ragucci, S., Castaldo, S., Oliva, M. A., Landi, N., Pedone, P. V., Arcella, A., & Di Maro, A. (2021). Cytotoxicity effect of quinoin, type 1 ribosome-ınactivating protein from quinoa seeds, on glioblastoma cells. toxins, 13(10). https://doi.org/ARTN 68410.3390/toxins13100684
  • Saxena, S., L. Shahani, and P. Radee, and P. Bhatnagar. . (2017). Hepatoprotective effect of Chenopodium quinoa seed against CCL4-induced liver toxicity in Swiss albino male mice. Asian Journal of Pharmaceutical and Clinical Research, 10(11), 273.
  • Shahbaz, M., Raza, N., Islam, M., Imran, M., Ahmad, I., Meyyazhagan, A., Pushparaj, K., Balasubramanian, B., Park, S., Rengasamy, K. R. R., Gondal, T. A., El-Ghorab, A., Abdelgawad, M. A., Ghoneim, M. M., & Wan, C. (2022a). The nutraceutical properties and health benefits of pseudocereals: a comprehensive treatise. Crit Rev Food Sci Nutr, 1-13. https://doi.org/10.1080/10408398.2022.2071205
  • Shen, M., Chapman, R. S., He, X. Z., Liu, L. Z., Lai, H., Chen, W., & Lan, Q. (2008). Dietary factors, food contamination and lung cancer risk in Xuanwei, China. Lung Cancer, 61(3), 275-282. https://doi.org/10.1016/j.lungcan.2007.12.024
  • Shin, D. H., Heo, H. J., Lee, Y. J., & Kim, H. K. (2004). Amaranth squalene reduces serum and liver lipid levels in rats fed a cholesterol diet. British Journal of Biomedical Science, 61(1), 11-14. https://doi.org/Doi 10.1080/09674845.2004.11732639
  • Skrovankova V. D., Mlcek J. (2020). Polyphenols and antioxidant activity in pseudocereals and their products. Potravinarstvo Slovak Journal of Food Sciences, 14, 365-370.
  • Sofi, S. A., Ahmed, N., Farooq, A., Rafiq, S., Zargar, S. M., Kamran, F., Dar, T. A., Mir, S. A., Dar, B. N., & Khaneghah, A. M. (2022). Nutritional and bioactive characteristics of buckwheat, and its potential for developing gluten-free products: An updated overview. Food Science & Nutrition, 1-21. https://doi.org/10.1002/fsn3.3166
  • Tang, Y., Li, X. H., Chen, P. X., Zhang, B., Hernandez, M., Zhang, H., Marcone, M. F., Liu, R. H., & Tsao, R. (2015). Characterisation of fatty acid, carotenoid, tocopherol/tocotrienol compositions and antioxidant activities in seeds of three Chenopodium quinoa Willd. genotypes. Food Chemistry, 174, 502-508. https://doi.org/10.1016/j.foodchem.2014.11.040
  • Tang, Y., & Tsao, R. (2017). Phytochemicals in quinoa and amaranth grains and their antioxidant, anti-inflammatory, and potential health beneficial effects: a review. Molecular Nutrition & Food Research, 61(7). https://doi.org/ARTN 160076710.1002/mnfr.201600767
  • Tang, Y., Zhang, B., Li, X., Chen, P. X., Zhang, H., Liu, R., & Tsao, R. (2016). Bound phenolics of quinoa seeds released by acid, alkaline, and enzymatic treatments and their antioxidant and alpha-glucosidase and pancreatic lipase ınhibitory effects. J Agric Food Chem, 64(8), 1712-1719. https://doi.org/10.1021/acs.jafc.5b05761
  • Tenore, G. C., Caruso, D., Buonomo, G., D'Avino, M., Ciampaglia, R., & Novellino, E. (2018). Plasma lipid lowering effect by a novel chia seed based nutraceutical formulation. Journal of Functional Foods, 42, 38-46. https://doi.org/10.1016/j.jff.2018.01.007
  • Thakur, P., Kumar, K., & Dhaliwal, H. S. (2021). Nutritional facts, bioactive components and processing aspects of pseudocereals: A comprehensive review. Food Bioscience,42.https://doi.org/10.1016/j.fbio.2021.101170
  • Tien, N. N. T., Trinh, L. N. D., Inoue, N., Morita, N., & Hung, P. V. (2018). Nutritional composition, bioactive compounds, and diabetic enzyme inhibition capacity of three varieties of buckwheat in Japan. CEREAL CHEMISTRY, 95(5), 615-624. https://doi.org/10.1002/cche.10069
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Toplam 76 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Beslenme ve Diyetetik
Bölüm Derleme Makaleleri
Yazarlar

Kadriye Elif İmre 0000-0001-6272-8791

Funda Işık 0000-0002-9077-0636

Yayımlanma Tarihi 29 Şubat 2024
Gönderilme Tarihi 28 Mart 2023
Kabul Tarihi 18 Aralık 2023
Yayımlandığı Sayı Yıl 2024 Cilt: 5 Sayı: 1

Kaynak Göster

APA İmre, K. E., & Işık, F. (2024). MODERN ÇAĞIN ANTİK TAHILLARI: PSÖDOTAHILLAR VE SAĞLIK ÜZERİNE ETKİLERİ. Selçuk Sağlık Dergisi, 5(1), 98-116.
 Kapak Resmi İndir