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Yıl 2020, Cilt: 22 Sayı: 1, 72 - 77, 30.04.2020

Gizem Köse

Öz

Kaynakça

  • 1. Alberts HJ, Thewissen R, Raes L. Dealing with problematic eating behaviour. The effects of a mindfulness-based intervention on eating behaviour, food cravings, dichotomous thinking and body image concern. Appetite, 2012;58(3):847-51.
  • 2. American Psychiatric Association. Diagnostic and statistical manual of mental disorders 4th edition, text rev. Washington, DC: Author, 2000.
  • 3. Baer RA, Fischer S, Huss DB. Mindfulness and acceptance in the treatment of disordered eating. . Journal of Rational-Emotive & Cognitive-Behavior Therapy, 2005;23(4):281–300.
  • 4. Baer RA, Smith GT, Hopkins J, Krietemeyer J, Toney L. Using self-report assessment methods to explore facets of mindfulness. Assessment, 2006;13(1):27-45.
  • 5. Bays JC. “Mindful Eating: A guide to Rediscovering a Healthy and Joyful Relationship with Food.” Boston, MA: Shambhala Publications., 2009.
  • 6. Beshara M, Hutchinson AD, Wilson C. Does mindfulness matter? Everyday mindfulness, mindful eating and self-reported serving size of energy dense foods among a sample of South Australian adults. Appetite, 2013;67:25-9.
  • 7. Bishop SR, Lau M, Shapir S, & et al. Mindfulness: a proposed operational definition. . Clinical Psychology Science Practice, 2004;11(3):230–41.
  • 8. Chen EY, Matthews L, Allen C, Kuo JR, Linehan MM. Dialectical behavior therapy for clients with binge-eating disorder or bulimia nervosa and borderline personality disorder. International Journal of Eating Disorders, 2008; 41:505–512.
  • 9. Compare A, Callus E, Grossi E. Mindfulness trait, eating behaviours and body uneasiness: a case-control study of binge eating disorder. Eating and weight disorders : EWD. 2012;17(4):e244-51.
  • 10. Czepczor-Bernat K, Brytek-Matera A, Gramaglia C, Zeppegno P. The moderating effects of mindful eating on the relationship between emotional functioning and eating styles in overweight and obese women. Eating and Weight Disorders-Studies on Anorexia, Bulimia and Obesity, 2019; 1-9.
  • 11. Dalen J, Smith BW, Shelley BM, Sloan AL, Leahigh L, Begay D. Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complementary therapies in medicine, 2010;18(6):260-4.
  • 12. Daubenmier J, Kristeller J, Hecht FM, Maninger N, Kuwata M, Jhaveri K, et al. Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study. Journal of obesity, 2011;2011:651936.
  • 13. Dunn C, Haubenreiser M, Johnson M, Nordby K, Aggarwal S, Myer S, Thomas C. Mindfulness approaches and weight loss, weight maintenance, and weight regain. Current obesity reports, 2018; 7(1), 37-49.
  • 14. Dunne J. Mindfulness in anorexia nervosa: an integrated review of the literature. Journal of the American Psychiatric Nurses Association, 2018; 24(2), 109-117.
  • 15. Forman EM, Butryn ML, Hoffman KL, Herbert JD. An open trial of an acceptance-based behavioral intervention for weight loss. Cognitive and Behavioral Practice, 2009;16(2): 223–35.
  • 16. Framson C, Kristal AR, Schenk JM, Littman AJ, Zeliadt S, Benitez D. Development and validation of the mindful eating questionnaire. Journal of the American Dietetic Association, 2009;109(8):1439-44.
  • 17. Fuentes Artiles, R., Staub, K., Aldakak, L., Eppenberger, P., Rühli, F., & Bender, N. (2019). Mindful eating and common diet programs lower body weight similarly: Systematic review and meta‐analysis. Obesity Reviews, 20(11), 1619-1627.
  • 18. Fung TT, Long MW, Hung P, Cheung LW. An expanded model for mindful eating for health promotion and sustainability: issues and challenges for dietetics practice. Journal of the Academy of Nutrition and Dietetics, 2016;116(7):1081-1086.
  • 19. Godfrey KM, Gallo L, Afari N. Mindfulness-based interventions for binge eating: a systematic review and meta-analysis. J Behav Med, 2015; 38:348–362.
  • 20. Hammond M. Mindful eating. Tuning in to your food. Diabetes self-management. 2007;24(2):36-40.
  • 21. Heatherton TF, Baumeister RF. Binge eating as escape from self-awareness. Psychological bulletin. 1991;110(1):86-108.
  • 22. Hepworth NS. A mindful eating group as an adjunct to individual treatment for eating disorders: A pilot study. Eating Disorders: The Journal of Treatment and Prevention, 2011;19: 6-16.
  • 23. Kabat-Zinn J.Full catastrophe living: Using the wisdomof your mind to face stress, pain and illness.New York: Dell, 1990.
  • 24. Kabat‐Zinn J. Mindfulness‐based interventions in context: past, present, and future. Clinical psychology: Science and practice, 2003; 10(2): 144-156.
  • 25. Katterman SN, Kleinman BM, Hood MM, Nackers LM, Corsica JA. Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review. Eating behaviors, 2014;15(2):197-204.
  • 26. Kose G, Tayfur M, Birincioğlu I, Donmez A. Adaptation Study of the Mindful Eating Questiıonnare (MEQ) into Turkish, Journal of Cognitive-Behavioral Psychotherapy and Research,  2016; 5(3): 125-134.
  • 27. Kristeller JL, Hallett CB. An exploratory study of a meditation-based intervention for binge eating disorder. Journal of Health Psychology, 1999; 4: 357–363.
  • 28. Kristeller JL, Wolever RQ. Mindfulness-based eating awareness training for treating binge eating disorder: The conceptual foundation. Eating Disorders, 2011; 19: 49–61.
  • 29. Mantzios M, Giannou K. Group vs. single mindfulness meditation: exploring avoidance, impulsivity, and weight management in two separate mindfulness meditation settings. Applied psychology Health and well-being. 2014;6(2):173-91.
  • 30. Mantzios M, Wilson JC. Making concrete construals mindful: a novel approach for developing mindfulness and self-compassion to assist weight loss. Psychology & Health. 2014;29(4):422-41.
  • 31. Mantzios M, Wilson JC. Mindfulness, Eating Behaviours, and Obesity: A Review and Reflection on Current Findings. Current obesity reports, 2015;4(1):141-6.
  • 32. Marchiori D, Papies EK. A brief mindfulness intervention reduces unhealthy eating when hungry, but not the portion size effect. Appetite, 2014;75:40-5.
  • 33. Marek RJ, Ben-Porath D, Federici A, Wisniewski L, Warren M. Targeting premeal anxiety in eating disordered clients and normal controls: A preliminary investigation into the use of mindful eating vs. distraction during food exposure. International Journal of Eating Disorders, 2013;46: 582-585.
  • 34. Mason AE, Lustig RH, Brown RR, Acree M, Bacchetti P, Moran PJ, et al. Acute responses to opioidergic blockade as a biomarker of hedonic eating among obese women enrolled in a mindfulness-based weight loss intervention trial. Appetite, 2015;91:311-320.
  • 35. Miller CK, Kristeller JL, Headings A, Nagaraja H, Miser WF. Comparative effectiveness of a mindful eating intervention to a diabetes self-management intervention among adults with type 2 diabetes: a pilot study. Journal of the Academy of Nutrition and Dietetics, 2012;112(11):1835-1842.
  • 36. Moor KR, Scott AJ, McIntosh WD. Mindful eating and its relationship to body mass index and physical activity among university students. Mindfulness, 2013; 4(3): 269-274.
  • 37. Sarto HM, Barcelo-Soler A, Herrera-Mercadal P, Pantilie B, Navarro-Gil M, Garcia-Campayo J, Montero-Marin J. Efficacy of a mindful-eating programme to reduce emotional eating in patients suffering from overweight or obesity in primary care settings: a cluster-randomised trial protocol. BMJ open, 2019; 9(11).
  • 38. Smith BW, Shelley BM, Dalen J, Wiggins K, Tooley E, Bernard J. A pilot study comparing the effects of mindfulness-based and cognitive-behavioral stress reduction. The Journal of Alternative and Complementary Medicine, 2008; 14(3): 251-258.
  • 39. Smith BW, Shelley BM, Leahigh L, Vanleit B. A preliminary study of the effects of a modified mindfulness intervention on binge eating. Complementary Health Practice Review, 2006; 11(3): 133-143.
  • 40. Soler J, Soriano J, Ferraz L, Grasa E, Carmona C, Portella MJ, Pérez V. Direct experience and the course of eating disorders in patients on partial hospitalization: A pilot study. European Eating Disorders Review, 2013; 21: 399-404.
  • 41. Somov PG. Eating the moment: 141 mindful practices to overcome overeating one meal at a time. Oakland, CA: New Harbinger Publications, 2008.
  • 42. Tapper K, Shaw C, Ilsley J, Hill AJ, Bond FW, Moore L. Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women. Appetite, 2009;52(2):396-404.
  • 43. Timmerman GM, Brown A. The effect of a mindful restaurant eating intervention on weight management in women. Journal of nutrition education and behavior, 2012;44(1):22-28.
  • 44. Van Strien T, Herman CP, Verheijden MW. Eating style, overeating, and overweight in a representative Dutch sample. Does external eating play a role? Appetite. 2009;52(2):380-387.

Can Mindful Eating Help Us When We Struggle With Eating? Mindful Eating Replaces Diets.

Yıl 2020, Cilt: 22 Sayı: 1, 72 - 77, 30.04.2020

Gizem Köse

Öz

Eating and weight related disorders are spreading widely all over the world. Individuals and health professionals are seeking effective and lifelong treatments for them. The purpose of this review was to summarize researches and evaluate the effectiveness of mindfulness and mindful eating on obesity, disordered eating and eating disorders.
Practicing mindful eating has being used for emotional eating, binge eating, food cravings, and weight management. Past reviews interpreting the association between being mindful eating strategies and eating behaviors or attitudes may be showing us that mindful eating is the best way to deal with eating issues.
Mindfulness and mindful eating related approaches can be used as a part of the treatment plans of obesity, disordered eatings and eating disorders due to the fact that these therapies are being worked as effectively practical.

Anahtar Kelimeler

mindful eating mindfulness obesity eating disorders disordered eating

Kaynakça

  • 1. Alberts HJ, Thewissen R, Raes L. Dealing with problematic eating behaviour. The effects of a mindfulness-based intervention on eating behaviour, food cravings, dichotomous thinking and body image concern. Appetite, 2012;58(3):847-51.
  • 2. American Psychiatric Association. Diagnostic and statistical manual of mental disorders 4th edition, text rev. Washington, DC: Author, 2000.
  • 3. Baer RA, Fischer S, Huss DB. Mindfulness and acceptance in the treatment of disordered eating. . Journal of Rational-Emotive & Cognitive-Behavior Therapy, 2005;23(4):281–300.
  • 4. Baer RA, Smith GT, Hopkins J, Krietemeyer J, Toney L. Using self-report assessment methods to explore facets of mindfulness. Assessment, 2006;13(1):27-45.
  • 5. Bays JC. “Mindful Eating: A guide to Rediscovering a Healthy and Joyful Relationship with Food.” Boston, MA: Shambhala Publications., 2009.
  • 6. Beshara M, Hutchinson AD, Wilson C. Does mindfulness matter? Everyday mindfulness, mindful eating and self-reported serving size of energy dense foods among a sample of South Australian adults. Appetite, 2013;67:25-9.
  • 7. Bishop SR, Lau M, Shapir S, & et al. Mindfulness: a proposed operational definition. . Clinical Psychology Science Practice, 2004;11(3):230–41.
  • 8. Chen EY, Matthews L, Allen C, Kuo JR, Linehan MM. Dialectical behavior therapy for clients with binge-eating disorder or bulimia nervosa and borderline personality disorder. International Journal of Eating Disorders, 2008; 41:505–512.
  • 9. Compare A, Callus E, Grossi E. Mindfulness trait, eating behaviours and body uneasiness: a case-control study of binge eating disorder. Eating and weight disorders : EWD. 2012;17(4):e244-51.
  • 10. Czepczor-Bernat K, Brytek-Matera A, Gramaglia C, Zeppegno P. The moderating effects of mindful eating on the relationship between emotional functioning and eating styles in overweight and obese women. Eating and Weight Disorders-Studies on Anorexia, Bulimia and Obesity, 2019; 1-9.
  • 11. Dalen J, Smith BW, Shelley BM, Sloan AL, Leahigh L, Begay D. Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complementary therapies in medicine, 2010;18(6):260-4.
  • 12. Daubenmier J, Kristeller J, Hecht FM, Maninger N, Kuwata M, Jhaveri K, et al. Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study. Journal of obesity, 2011;2011:651936.
  • 13. Dunn C, Haubenreiser M, Johnson M, Nordby K, Aggarwal S, Myer S, Thomas C. Mindfulness approaches and weight loss, weight maintenance, and weight regain. Current obesity reports, 2018; 7(1), 37-49.
  • 14. Dunne J. Mindfulness in anorexia nervosa: an integrated review of the literature. Journal of the American Psychiatric Nurses Association, 2018; 24(2), 109-117.
  • 15. Forman EM, Butryn ML, Hoffman KL, Herbert JD. An open trial of an acceptance-based behavioral intervention for weight loss. Cognitive and Behavioral Practice, 2009;16(2): 223–35.
  • 16. Framson C, Kristal AR, Schenk JM, Littman AJ, Zeliadt S, Benitez D. Development and validation of the mindful eating questionnaire. Journal of the American Dietetic Association, 2009;109(8):1439-44.
  • 17. Fuentes Artiles, R., Staub, K., Aldakak, L., Eppenberger, P., Rühli, F., & Bender, N. (2019). Mindful eating and common diet programs lower body weight similarly: Systematic review and meta‐analysis. Obesity Reviews, 20(11), 1619-1627.
  • 18. Fung TT, Long MW, Hung P, Cheung LW. An expanded model for mindful eating for health promotion and sustainability: issues and challenges for dietetics practice. Journal of the Academy of Nutrition and Dietetics, 2016;116(7):1081-1086.
  • 19. Godfrey KM, Gallo L, Afari N. Mindfulness-based interventions for binge eating: a systematic review and meta-analysis. J Behav Med, 2015; 38:348–362.
  • 20. Hammond M. Mindful eating. Tuning in to your food. Diabetes self-management. 2007;24(2):36-40.
  • 21. Heatherton TF, Baumeister RF. Binge eating as escape from self-awareness. Psychological bulletin. 1991;110(1):86-108.
  • 22. Hepworth NS. A mindful eating group as an adjunct to individual treatment for eating disorders: A pilot study. Eating Disorders: The Journal of Treatment and Prevention, 2011;19: 6-16.
  • 23. Kabat-Zinn J.Full catastrophe living: Using the wisdomof your mind to face stress, pain and illness.New York: Dell, 1990.
  • 24. Kabat‐Zinn J. Mindfulness‐based interventions in context: past, present, and future. Clinical psychology: Science and practice, 2003; 10(2): 144-156.
  • 25. Katterman SN, Kleinman BM, Hood MM, Nackers LM, Corsica JA. Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review. Eating behaviors, 2014;15(2):197-204.
  • 26. Kose G, Tayfur M, Birincioğlu I, Donmez A. Adaptation Study of the Mindful Eating Questiıonnare (MEQ) into Turkish, Journal of Cognitive-Behavioral Psychotherapy and Research,  2016; 5(3): 125-134.
  • 27. Kristeller JL, Hallett CB. An exploratory study of a meditation-based intervention for binge eating disorder. Journal of Health Psychology, 1999; 4: 357–363.
  • 28. Kristeller JL, Wolever RQ. Mindfulness-based eating awareness training for treating binge eating disorder: The conceptual foundation. Eating Disorders, 2011; 19: 49–61.
  • 29. Mantzios M, Giannou K. Group vs. single mindfulness meditation: exploring avoidance, impulsivity, and weight management in two separate mindfulness meditation settings. Applied psychology Health and well-being. 2014;6(2):173-91.
  • 30. Mantzios M, Wilson JC. Making concrete construals mindful: a novel approach for developing mindfulness and self-compassion to assist weight loss. Psychology & Health. 2014;29(4):422-41.
  • 31. Mantzios M, Wilson JC. Mindfulness, Eating Behaviours, and Obesity: A Review and Reflection on Current Findings. Current obesity reports, 2015;4(1):141-6.
  • 32. Marchiori D, Papies EK. A brief mindfulness intervention reduces unhealthy eating when hungry, but not the portion size effect. Appetite, 2014;75:40-5.
  • 33. Marek RJ, Ben-Porath D, Federici A, Wisniewski L, Warren M. Targeting premeal anxiety in eating disordered clients and normal controls: A preliminary investigation into the use of mindful eating vs. distraction during food exposure. International Journal of Eating Disorders, 2013;46: 582-585.
  • 34. Mason AE, Lustig RH, Brown RR, Acree M, Bacchetti P, Moran PJ, et al. Acute responses to opioidergic blockade as a biomarker of hedonic eating among obese women enrolled in a mindfulness-based weight loss intervention trial. Appetite, 2015;91:311-320.
  • 35. Miller CK, Kristeller JL, Headings A, Nagaraja H, Miser WF. Comparative effectiveness of a mindful eating intervention to a diabetes self-management intervention among adults with type 2 diabetes: a pilot study. Journal of the Academy of Nutrition and Dietetics, 2012;112(11):1835-1842.
  • 36. Moor KR, Scott AJ, McIntosh WD. Mindful eating and its relationship to body mass index and physical activity among university students. Mindfulness, 2013; 4(3): 269-274.
  • 37. Sarto HM, Barcelo-Soler A, Herrera-Mercadal P, Pantilie B, Navarro-Gil M, Garcia-Campayo J, Montero-Marin J. Efficacy of a mindful-eating programme to reduce emotional eating in patients suffering from overweight or obesity in primary care settings: a cluster-randomised trial protocol. BMJ open, 2019; 9(11).
  • 38. Smith BW, Shelley BM, Dalen J, Wiggins K, Tooley E, Bernard J. A pilot study comparing the effects of mindfulness-based and cognitive-behavioral stress reduction. The Journal of Alternative and Complementary Medicine, 2008; 14(3): 251-258.
  • 39. Smith BW, Shelley BM, Leahigh L, Vanleit B. A preliminary study of the effects of a modified mindfulness intervention on binge eating. Complementary Health Practice Review, 2006; 11(3): 133-143.
  • 40. Soler J, Soriano J, Ferraz L, Grasa E, Carmona C, Portella MJ, Pérez V. Direct experience and the course of eating disorders in patients on partial hospitalization: A pilot study. European Eating Disorders Review, 2013; 21: 399-404.
  • 41. Somov PG. Eating the moment: 141 mindful practices to overcome overeating one meal at a time. Oakland, CA: New Harbinger Publications, 2008.
  • 42. Tapper K, Shaw C, Ilsley J, Hill AJ, Bond FW, Moore L. Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women. Appetite, 2009;52(2):396-404.
  • 43. Timmerman GM, Brown A. The effect of a mindful restaurant eating intervention on weight management in women. Journal of nutrition education and behavior, 2012;44(1):22-28.
  • 44. Van Strien T, Herman CP, Verheijden MW. Eating style, overeating, and overweight in a representative Dutch sample. Does external eating play a role? Appetite. 2009;52(2):380-387.
Toplam 44 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Makeleler
Yazarlar

Gizem Köse 0000-0001-6612-6253

Yayımlanma Tarihi 30 Nisan 2020
Kabul Tarihi 10 Nisan 2020
Yayımlandığı Sayı Yıl 2020 Cilt: 22 Sayı: 1

Kaynak Göster

APA Köse, G. (2020). Can Mindful Eating Help Us When We Struggle With Eating? Mindful Eating Replaces Diets. Turkish Journal of Sport and Exercise, 22(1), 72-77. https://doi.org/10.15314/tsed.679392
AMA Köse G. Can Mindful Eating Help Us When We Struggle With Eating? Mindful Eating Replaces Diets. Turk J Sport Exe. Nisan 2020;22(1):72-77. doi:10.15314/tsed.679392
Chicago Köse, Gizem. “Can Mindful Eating Help Us When We Struggle With Eating? Mindful Eating Replaces Diets”. Turkish Journal of Sport and Exercise 22, sy. 1 (Nisan 2020): 72-77. https://doi.org/10.15314/tsed.679392.
EndNote Köse G (01 Nisan 2020) Can Mindful Eating Help Us When We Struggle With Eating? Mindful Eating Replaces Diets. Turkish Journal of Sport and Exercise 22 1 72–77.
IEEE G. Köse, “Can Mindful Eating Help Us When We Struggle With Eating? Mindful Eating Replaces Diets”., Turk J Sport Exe, c. 22, sy. 1, ss. 72–77, 2020, doi: 10.15314/tsed.679392.
ISNAD Köse, Gizem. “Can Mindful Eating Help Us When We Struggle With Eating? Mindful Eating Replaces Diets”. Turkish Journal of Sport and Exercise 22/1 (Nisan 2020), 72-77. https://doi.org/10.15314/tsed.679392.
JAMA Köse G. Can Mindful Eating Help Us When We Struggle With Eating? Mindful Eating Replaces Diets. Turk J Sport Exe. 2020;22:72–77.
MLA Köse, Gizem. “Can Mindful Eating Help Us When We Struggle With Eating? Mindful Eating Replaces Diets”. Turkish Journal of Sport and Exercise, c. 22, sy. 1, 2020, ss. 72-77, doi:10.15314/tsed.679392.
Vancouver Köse G. Can Mindful Eating Help Us When We Struggle With Eating? Mindful Eating Replaces Diets. Turk J Sport Exe. 2020;22(1):72-7.
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