Postmenopozal Dönemde Pilates Egzersizlerinin Yaşam Kalitesi ve Depresyon Üzerine Etkisi

Özlem Çinar Özdemir; Muhammet Fatih Uysal

EN TR

Postmenopozal Dönemde Pilates Egzersizlerinin Yaşam Kalitesi ve Depresyon Üzerine Etkisi

Öz

Amaç: Bu çalışmada, menopoz sonrası kadınlarda pilates egzersizlerinin yaşam kalitesi ve depresyon üzerine etkisinin incelenmesi amaçlandı.Hastalar ve Yöntemler: Yaş ortalaması 55,71 yıl olan 44 menopoz sonrası dönemdeki kadının, yaşam kaliteleri Menopoza Özgü Yaşam Kalitesi Ölçeği MÖYKÖ ile ve depresyon düzeyleri Back Depresyon ölçeği ile değerlendirildi. Bireyler daha sonra pilates egzersizi grubu n=21 ve ev egzersizi grubu n=23 olarak ikiye ayrıldı. Pilates egzersizi grubuna sekiz hafta boyunca haftada üç gün pilates egzersizleri yaptırılırken, ev egzersizi grubuna ise sekiz haftalık ev egzersiz programı verildi. Her iki grup da egzersiz eğitimi öncesi ve sekiz hafta sonunda değerlendirildi.Bulgular: Değerlendirme sonucunda hem MÖYKÖ ölçümlerinde hem de depresyon ölçümlerinde pilates egzersiz grubundaki bireylerin ilk ölçüm ve son ölçümleri arasında istatistiksel olarak anlamlı fark olduğu görüldü p

Anahtar Kelimeler

Menopoz,yaşam kalitesi,egzersiz,depresyon

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Turkish

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Özlem Çinar Özdemir

Muhammet Fatih Uysal

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March 1, 2018

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Year 2018 Number: 1

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https://izlik.org/JA78CM47NS

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Özdemir ÖÇ, Uysal MF (March 1, 2018) Postmenopozal Dönemde Pilates Egzersizlerinin Yaşam Kalitesi ve Depresyon Üzerine Etkisi. Acıbadem Üniversitesi Sağlık Bilimleri Dergisi 1 25–32.

Postmenopozal Dönemde Pilates Egzersizlerinin Yaşam Kalitesi ve Depresyon Üzerine Etkisi

The Effect of Pilates Exercise On Quality of Life and Depression In Postmenopausal Period

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Postmenopozal Dönemde Pilates Egzersizlerinin Yaşam Kalitesi ve Depresyon Üzerine Etkisi

Öz

Anahtar Kelimeler

References

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