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The Effect of Pilates Exercise On Quality of Life and Depression In Postmenopausal Period

Year 2019, Issue: 1, 20 - 26, 01.03.2019

Özlem Çınar Özdemir Muhammet Fatih Uysal

Abstract

Objectives: This study aimed to investigate the effect of pilates exercises on quality of life and depression in postmenopausal women.Patients and Methods: The postmenopausal women with a mean age of 55.71 years were assessed with their Quality of Life Menopause Specific Quality of Life Scale MENQOL and their depression levels by the Back Depression Scale. The individuals were later divided into two groups as the pilates exercise group n=21 and the home exercise group n=23 . The Pilates exercise group had 3 days a week of pilates exercises for 8 weeks, while the home exercise group had an 8-week home exercise program. Both groups were evaluated pre-exercise and at the end of 8 weeks.Results: As a result of the evaluation, it was observed that there was a statistically significant difference between the first and last measurements of the individuals in the Pilates exercise group in both the MENQOL measures and the depression measures p

Keywords

Menopause quality of life exercise depression

References

  • Nelson HD. Menopause. Lancet 2008;371:760–70. [CrossRef]
  • Grindler NM, Santoro NF. Menopause and exercise. Menopause 2015;22:1351–8. [CrossRef]
  • Melby MK, Lock M, Kaufert P. Culture and symptom reporting at menopause. Hum Reprod Update 2005;11:495–512. [CrossRef]
  • Bruce D, Rymer J. Symptoms of the menopause. Best Pract Res Cl Ob 2009;23:25–32. [CrossRef]
  • Woods NF, Mitchell ES, Tao Y, Viernes HMA, Stapleton PL, Farin FM. Polymorphisms in the estrogen synthesis and metabolism pathways and symptoms during the menopausal transition: observations from the Seattle Midlife Women’s Health Study. Menopause 2006;13:902– 10. [CrossRef]
  • Schilling C, Gallicchio L, Miller SR, Langenberg P, Zacur H, Flaws JA. Genetic polymorphisms, hormone levels, and hot flashes in midlife women. Maturitas 2007;57:120–31. [CrossRef]
  • Thunell L, Stadberg E, Milsom I, Mattsson L-Å. A longitudinal population study of climacteric symptoms and their treatment in a random sample of Swedish women. Climacteric 2004;7:357–65. [CrossRef]
  • Smith K, Smith E. Integrating Pilates‐based Core Strengthening Into Older Adult Fitness Programs: Implications for Practice. Top Geriatr Rehabil 2005;21:57–67. [CrossRef]
  • Mishra N, Mishra VN, Devanshi. Exercise beyond menopause: Dos and Don’ts. J Midlife Health 2011;2:51–6. [CrossRef]
  • Bromberger JT, Schott LL, Kravitz HM, Sowers MF, Avis NE, Gold EB, et al. Longitudinal change in reproductive hormones and depressive symptoms across the menopausal transition: results from the Study of Women’s Health Across the Nation (SWAN). Arch Gen Psychiat 2010;67:598–607. [CrossRef]
  • Dugan SA, Bromberger JT, Segawa E, Avery E, Sternfeld B. Association between Physical Activity and Depressive Symptoms: Midlife Women in SWAN. Med Sci Sport Exer 2015;47:335–42. [CrossRef]
  • Hayes LD, Grace FM, Sculthorpe N, Herbert P, Ratcliffe JWT, Kilduff LP, Baker JS. The effects of a formal exercise training programme on salivary hormone concentrations and body composition in previously sedentary aging men. SpringerPlus 2013;2:18. [CrossRef]
  • Roubenoff R, Hughes VA. Sarcopenia: Current Concepts. J Gerontol A-Biol 2000;55: M716–24. [CrossRef]
  • Coyne L. Dewhurst’s Textbook of Obstetrics & Gynaecology, 7th ed. The Obstetrician & Gynaecologist 2008;10:66. [CrossRef]
  • Thompson W, Gordon N, Pescatello L. American College of Sport Medicine. ACSM’s Guidelines for exercise testing and prescription 8. painos. Philadelphia, PA. Lippincott Williams & Wilkins, 2009; Chap. 13. pp. 23–6.
  • Chang Y. Grace under pressure: Ten years ago, 5000 people did the exercise routine called Pilates. The number now is 5 million in America alone. But what is it, exactly? Newsweek 2000;135:72–3.
  • Kharbouch SB, Sahin NH. Determination of the quality of life during menopausal stages. Istanbul Üniv FNHYO Derg 2007;15:82–90.
  • Hisli N. Depresyon envanteri’nin geçerliliği üzerine bir çalışma. Türk Psikoloji Derg 1988;6:118–22.
  • Kim M-J, Cho J, Ahn Y, Yim G, Park H-Y. Association between physical activity and menopausal symptoms in perimenopausal women. BMC Womens Health 2014;14:122. [CrossRef]
  • Mansikkamäki K, Raitanen J, Malila N, Sarkeala T, Männistö S, Fredman J, et al. Physical activity and menopause-related quality of life-A population-based cross-sectional study. Maturitas 2015;80:69– 74. [CrossRef]
  • Eyigor S, Karapolat H, Yesil H, Uslu R, Durmaz B. Effects of pilates exercises on functional capacity, flexibility, fatigue, depression and quality. Eur J Phys Rehab Med 2010;46:481–7.
  • Kucukcakir N, Altan L, Korkmaz N. Effects of Pilates exercises on pain, functional status and quality of life in women with postmenopausal osteoporosis. J Bodyw Mov Ther 2013;17:204–11. [CrossRef]
  • McGrath JA, O’Malley M, Hendrix TJ. Group exercise mode and health‐related quality of life among healthy adults. J Adv Nurs 2011;67:491–500. [CrossRef]
  • Rodríguez-Fuentes G, de Oliveira IM, Ogando-Berea H, Otero- Gargamala MD. An observational study on the effects of Pilates on quality of life in women during menopause. Eur J Integr Med 2014;6:631–6. [CrossRef]
  • De Lorenzi DRS, Baracat EC, Saciloto B, Padilha I Jr. Fatores associados à qualidade de vida após menopausa. Rev Assoc Med Bras 2006;52:312–7. [CrossRef]
  • Daley A, MacArthur C, Stokes-Lampard H, McManus R, Wilson S, Mutrie N. Exercise participation, body mass index, and health- related quality of life in women of menopausal age. Brit J Gen Pract 2007;57:130–5.
  • de Souza Santos CA, Dantas EEM, Moreira MHR. Correlation of physical aptitude; functional capacity, corporal balance and quality of life (QoL) among elderly women submitted to a post-menopausal physical activities program. Arch Gerontol Geriat 2011;53:344–9. [CrossRef]
  • Villaverde‐Gutiérrez C, Araujo E, Cruz F, Roa JM, Barbosa W, Ruiz- Villaverde G. Quality of life of rural menopausal women in response to a customized exercise programme. J Adv Nurs 2006;54:11–9. [CrossRef]
  • Karlıdere T, Özşahin A. Menopozda semptom örüntüsünün anksiyete, depresyon düzeyleri ve sosyal destek ile ilişkisinin incelenmesi. Klinik Psikiyatri 2008;11:159–66.
  • Radloff LS. The CES-D scale a self-report depression scale for research in the general population. Appl Psych Meas 1977;1:385– 401. [CrossRef]
  • Van Praag H. Neurogenesis and exercise: past and future directions. Neuromol Med 2008;10:128–40. [CrossRef]
  • Mokhtari M, Nezakatalhossaini M, Esfarjani F. The effect of 12-week pilates exercises on depression and balance associated with falling in the elderly. Procedia Soc Behav Sci 2013;70:1714–23. [CrossRef]
  • Stojanovska L, Apostolopoulos V, Polman R, Borkoles E. To exercise, or, not to exercise, during menopause and beyond. Maturitas 2014;77:318–23. [CrossRef]
  • Carta MG, Hardoy MC, Pilu A, Sorba M, Floris A, Mannu F, et al. Improving physical quality of life with group physical activity in the adjunctive treatment of major depressive disorder. Clin Pract Epidemiol Ment Health 2008;4:1. [CrossRef]

Postmenopozal Dönemde Pilates Egzersizlerinin Yaşam Kalitesi Ve Depresyon Üzerine Etkisi

Year 2019, Issue: 1, 20 - 26, 01.03.2019

Özlem Çınar Özdemir Muhammet Fatih Uysal

Abstract

Amaç: Bu çalışma, menopoz sonrası kadınlarda pilates egzersizlerinin yaşam kalitesi ve depresyon üzerine etkisinin incelenmesini amaçladı.Hastalar ve Yöntemler: Yaş ortalaması 55,71 yıl olan 44 menopoz sonrası dönemdeki kadının, yaşam kaliteleri Menopoza Özgü Yaşam Kalitesi Ölçeği MÖYKÖ ile ve depresyon düzeyleri Back Depresyon ölçeği ile değerlendirildi. Bireyler daha sonra pilates egzersizi grubu n=21 ve ev egzersizi grubu n=23 olarak 2’ye ayrıldı. Pilates egzersizi grubuna 8 hafta boyunca haftada 3 gün pilates egzersizleri yaptırılırken, ev egzersizi grubuna ise 8 haftalık ev egzersiz programı verildi. Her iki grup da egzersiz eğitimi öncesi ve 8 hafta sonunda değerlendirildi.Bulgular: Değerlendirme sonucunda hem MÖYKÖ ölçümlerinde hem de depresyon ölçümlerinde pilates egzersiz grubundaki bireylerin ilk ölçüm ve son ölçümleri arasında istatistiksel olarak anlamlı fark olduğu görüldü p

Keywords

Menopoz yaşam kalitesi egzersiz depresyon

References

  • Nelson HD. Menopause. Lancet 2008;371:760–70. [CrossRef]
  • Grindler NM, Santoro NF. Menopause and exercise. Menopause 2015;22:1351–8. [CrossRef]
  • Melby MK, Lock M, Kaufert P. Culture and symptom reporting at menopause. Hum Reprod Update 2005;11:495–512. [CrossRef]
  • Bruce D, Rymer J. Symptoms of the menopause. Best Pract Res Cl Ob 2009;23:25–32. [CrossRef]
  • Woods NF, Mitchell ES, Tao Y, Viernes HMA, Stapleton PL, Farin FM. Polymorphisms in the estrogen synthesis and metabolism pathways and symptoms during the menopausal transition: observations from the Seattle Midlife Women’s Health Study. Menopause 2006;13:902– 10. [CrossRef]
  • Schilling C, Gallicchio L, Miller SR, Langenberg P, Zacur H, Flaws JA. Genetic polymorphisms, hormone levels, and hot flashes in midlife women. Maturitas 2007;57:120–31. [CrossRef]
  • Thunell L, Stadberg E, Milsom I, Mattsson L-Å. A longitudinal population study of climacteric symptoms and their treatment in a random sample of Swedish women. Climacteric 2004;7:357–65. [CrossRef]
  • Smith K, Smith E. Integrating Pilates‐based Core Strengthening Into Older Adult Fitness Programs: Implications for Practice. Top Geriatr Rehabil 2005;21:57–67. [CrossRef]
  • Mishra N, Mishra VN, Devanshi. Exercise beyond menopause: Dos and Don’ts. J Midlife Health 2011;2:51–6. [CrossRef]
  • Bromberger JT, Schott LL, Kravitz HM, Sowers MF, Avis NE, Gold EB, et al. Longitudinal change in reproductive hormones and depressive symptoms across the menopausal transition: results from the Study of Women’s Health Across the Nation (SWAN). Arch Gen Psychiat 2010;67:598–607. [CrossRef]
  • Dugan SA, Bromberger JT, Segawa E, Avery E, Sternfeld B. Association between Physical Activity and Depressive Symptoms: Midlife Women in SWAN. Med Sci Sport Exer 2015;47:335–42. [CrossRef]
  • Hayes LD, Grace FM, Sculthorpe N, Herbert P, Ratcliffe JWT, Kilduff LP, Baker JS. The effects of a formal exercise training programme on salivary hormone concentrations and body composition in previously sedentary aging men. SpringerPlus 2013;2:18. [CrossRef]
  • Roubenoff R, Hughes VA. Sarcopenia: Current Concepts. J Gerontol A-Biol 2000;55: M716–24. [CrossRef]
  • Coyne L. Dewhurst’s Textbook of Obstetrics & Gynaecology, 7th ed. The Obstetrician & Gynaecologist 2008;10:66. [CrossRef]
  • Thompson W, Gordon N, Pescatello L. American College of Sport Medicine. ACSM’s Guidelines for exercise testing and prescription 8. painos. Philadelphia, PA. Lippincott Williams & Wilkins, 2009; Chap. 13. pp. 23–6.
  • Chang Y. Grace under pressure: Ten years ago, 5000 people did the exercise routine called Pilates. The number now is 5 million in America alone. But what is it, exactly? Newsweek 2000;135:72–3.
  • Kharbouch SB, Sahin NH. Determination of the quality of life during menopausal stages. Istanbul Üniv FNHYO Derg 2007;15:82–90.
  • Hisli N. Depresyon envanteri’nin geçerliliği üzerine bir çalışma. Türk Psikoloji Derg 1988;6:118–22.
  • Kim M-J, Cho J, Ahn Y, Yim G, Park H-Y. Association between physical activity and menopausal symptoms in perimenopausal women. BMC Womens Health 2014;14:122. [CrossRef]
  • Mansikkamäki K, Raitanen J, Malila N, Sarkeala T, Männistö S, Fredman J, et al. Physical activity and menopause-related quality of life-A population-based cross-sectional study. Maturitas 2015;80:69– 74. [CrossRef]
  • Eyigor S, Karapolat H, Yesil H, Uslu R, Durmaz B. Effects of pilates exercises on functional capacity, flexibility, fatigue, depression and quality. Eur J Phys Rehab Med 2010;46:481–7.
  • Kucukcakir N, Altan L, Korkmaz N. Effects of Pilates exercises on pain, functional status and quality of life in women with postmenopausal osteoporosis. J Bodyw Mov Ther 2013;17:204–11. [CrossRef]
  • McGrath JA, O’Malley M, Hendrix TJ. Group exercise mode and health‐related quality of life among healthy adults. J Adv Nurs 2011;67:491–500. [CrossRef]
  • Rodríguez-Fuentes G, de Oliveira IM, Ogando-Berea H, Otero- Gargamala MD. An observational study on the effects of Pilates on quality of life in women during menopause. Eur J Integr Med 2014;6:631–6. [CrossRef]
  • De Lorenzi DRS, Baracat EC, Saciloto B, Padilha I Jr. Fatores associados à qualidade de vida após menopausa. Rev Assoc Med Bras 2006;52:312–7. [CrossRef]
  • Daley A, MacArthur C, Stokes-Lampard H, McManus R, Wilson S, Mutrie N. Exercise participation, body mass index, and health- related quality of life in women of menopausal age. Brit J Gen Pract 2007;57:130–5.
  • de Souza Santos CA, Dantas EEM, Moreira MHR. Correlation of physical aptitude; functional capacity, corporal balance and quality of life (QoL) among elderly women submitted to a post-menopausal physical activities program. Arch Gerontol Geriat 2011;53:344–9. [CrossRef]
  • Villaverde‐Gutiérrez C, Araujo E, Cruz F, Roa JM, Barbosa W, Ruiz- Villaverde G. Quality of life of rural menopausal women in response to a customized exercise programme. J Adv Nurs 2006;54:11–9. [CrossRef]
  • Karlıdere T, Özşahin A. Menopozda semptom örüntüsünün anksiyete, depresyon düzeyleri ve sosyal destek ile ilişkisinin incelenmesi. Klinik Psikiyatri 2008;11:159–66.
  • Radloff LS. The CES-D scale a self-report depression scale for research in the general population. Appl Psych Meas 1977;1:385– 401. [CrossRef]
  • Van Praag H. Neurogenesis and exercise: past and future directions. Neuromol Med 2008;10:128–40. [CrossRef]
  • Mokhtari M, Nezakatalhossaini M, Esfarjani F. The effect of 12-week pilates exercises on depression and balance associated with falling in the elderly. Procedia Soc Behav Sci 2013;70:1714–23. [CrossRef]
  • Stojanovska L, Apostolopoulos V, Polman R, Borkoles E. To exercise, or, not to exercise, during menopause and beyond. Maturitas 2014;77:318–23. [CrossRef]
  • Carta MG, Hardoy MC, Pilu A, Sorba M, Floris A, Mannu F, et al. Improving physical quality of life with group physical activity in the adjunctive treatment of major depressive disorder. Clin Pract Epidemiol Ment Health 2008;4:1. [CrossRef]
There are 34 citations in total.

Details

Primary Language Turkish
Journal Section Research Article
Authors

Özlem Çınar Özdemir

Muhammet Fatih Uysal

Publication Date March 1, 2019
Published in Issue Year 2019Issue: 1

Cite

EndNote Özdemir ÖÇ, Uysal MF (March 1, 2019) Postmenopozal Dönemde Pilates Egzersizlerinin Yaşam Kalitesi Ve Depresyon Üzerine Etkisi. Acıbadem Üniversitesi Sağlık Bilimleri Dergisi 1 20–26.